Keto Sepia a la Plancha
Experience the irresistible flavors of the Mediterranean with this Keto Sepia a la Plancha recipe. Perfect for seafood lovers on a low-carb diet, this dish features tender, perfectly grilled cuttlefish (sepia) infused with the savory aroma of garlic and olive oil. A quick sear on a hot plancha or grill pan yields a beautiful char while maintaining the cuttlefish's delicate texture. Finished with a sprinkle of fresh parsley and served with zesty lemon wedges, this easy-to-make recipe is both elegant and satisfying. Whether you're hosting a dinner party or preparing a wholesome keto meal for yourself, this Spanish-inspired seafood dish is sure to impress. Ready in just 25 minutes and packed with protein, it's a healthy, flavorful way to elevate your dinner table.
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Recipe Information
Ingredients
- 600 grams fresh cuttlefish (sepia), cleaned
- 3 tablespoons extra-virgin olive oil
- 2 cloves fresh garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 piece lemon, cut into wedges
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
Begin by thoroughly cleaning the cuttlefish if not already done. Remove the head, beak, and innards, and rinse well under cold water.
Slice the cleaned cuttlefish into large, manageable pieces for grilling.
In a small bowl, combine 2 tablespoons of olive oil with the minced garlic. Mix well for an aromatic marinade.
Preheat a large grilling pan (or plancha) over medium-high heat. Drizzle 1 tablespoon of olive oil on the pan.
Pat the cuttlefish pieces dry with a paper towel to ensure they sear properly. Season them with sea salt and freshly ground black pepper on both sides.
Brush the garlic-infused olive oil onto the hot pan, quickly followed by the cuttlefish pieces.
Grill the cuttlefish for 3–4 minutes on each side. Look for a nice char and a tender texture. Do not overcook, as the seafood may become tough.
Once cooked, remove the cuttlefish from the heat and transfer to a serving platter.
Sprinkle chopped fresh parsley over the top for a burst of color and freshness.
Serve immediately with lemon wedges on the side for an extra zing of flavor. Squeeze lemon over the cuttlefish just before eating to enhance the taste.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
