Sepia a la Plancha
Delight your taste buds with *Sepia a la Plancha*, a classic Spanish dish that celebrates the fresh, briny flavors of tender cuttlefish. This quick and easy recipe features succulent cuttlefish seared to perfection on a hot grill pan, dressed in a vibrant mixture of extra virgin olive oil, garlic, and fresh parsley. The bright, zesty kick of freshly squeezed lemon juice enhances every bite, while the simple seasoning of salt and black pepper lets the natural flavors of the seafood shine. Perfect as part of a tapas spread or served alongside crusty bread and a crisp salad, this Mediterranean favorite is ready in under 30 minutes, making it ideal for busy weeknights or casual gatherings. Rich in protein and low in fat, *Sepia a la Plancha* is a healthy, gluten-free dish that brings the essence of the Spanish coast straight to your table.
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Recipe Information
Ingredients
- 600 grams fresh cuttlefish (sepia)
- 60 ml extra virgin olive oil
- 15 grams fresh parsley
- 3 whole garlic cloves
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by cleaning the cuttlefish. Remove the innards, bone, and skin, leaving only the white flesh. Rinse them under cold water to remove any remaining debris and pat dry with a paper towel.
Peel and finely chop the garlic cloves. Wash the parsley, dry it thoroughly, and finely chop it.
In a small bowl, mix the chopped garlic and parsley with olive oil, salt, and black pepper. Set aside for later use.
Heat a large grill pan or a non-stick skillet over high heat. Once hot, add half of the olive oil mixture to the pan.
Carefully place the cuttlefish onto the pan in a single layer. Cook them for about 2-3 minutes on each side or until they turn golden brown and are cooked through. You should see a nice sear on the outside.
Remove the cuttlefish from the pan and transfer them to a serving plate.
Drizzle the remaining olive oil, garlic, and parsley mixture over the cooked cuttlefish.
Cut the lemon in half and squeeze fresh lemon juice over the dish as a final touch. Add more salt and pepper to taste, if needed.
Serve immediately, garnished with additional parsley if desired. Enjoy your Sepia a la Plancha with crusty bread, a simple salad, or as part of a larger tapas spread.
Nutrition Facts
Calories |
993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 6836 mg | 297% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 97.8 g | 196% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2379 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
