Nutrition Facts for Keto seafood laksa

Keto Seafood Laksa

Image of Keto Seafood Laksa
Nutriscore Rating: 73/100

Savor the bold and aromatic flavors of Keto Seafood Laksa, a low-carb twist on the classic Southeast Asian dish that’s perfect for those seeking a healthy yet indulgent meal. This vibrant, creamy soup features tender shrimp, tofu, crunchy bean sprouts, and zucchini noodles simmered in a rich coconut milk and chicken broth base infused with red curry paste, garlic, ginger, and lemongrass. With a splash of fish sauce, a hint of lime juice, and a touch of erythritol sweetener, every spoonful is a perfect balance of tangy, spicy, and savory notes. Topped with fresh cilantro, sliced red chili, and a squeeze of lime, this flavorful laksa is easy to prepare in under 40 minutes and makes an ideal keto-friendly dish for a comforting lunch or dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons coconut oil
  • 3 tablespoons red curry paste
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 lemongrass stalk, minced
  • 400 ml coconut milk
  • 400 ml chicken broth
  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice
  • 1 teaspoon erythritol sweetener
  • 200 grams shrimp, peeled and deveined
  • 200 grams firm tofu, cubed
  • 100 grams bean sprouts
  • 200 grams zucchini noodles
  • 2 tablespoons fresh cilantro, chopped
  • 1 red chili, sliced
  • 4 lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, heat the coconut oil over medium heat.

2

Add the red curry paste, minced garlic, grated ginger, and minced lemongrass to the pot and sauté for 2-3 minutes until fragrant.

3

Pour in the coconut milk and chicken broth, then stir well to combine with the spices.

4

Add the fish sauce, lime juice, and erythritol sweetener to the pot. Stir to integrate all flavours and bring the mixture to a gentle simmer.

5

Add the shrimp and tofu cubes to the soup, cooking for about 5 minutes until the shrimp are pink and cooked through.

6

Mix in the bean sprouts and zucchini noodles, simmering for another 2-3 minutes until everything is heated through.

7

Divide the laksa into bowls, ensuring equal portions of broth and ingredients.

8

Garnish each bowl with fresh cilantro, sliced red chili, and a lime wedge.

9

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1082
cal
94.9g
protein
86.4g
carbs
48.6g
fat

Nutrition Facts

1 serving (1775.2g)
Calories
1082
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 0.5 g
Cholesterol 391 mg 130%
Sodium 4853 mg 211%
Total Carbohydrate 86.4 g 31%
Dietary Fiber 12.2 g 44%
Total Sugars 46.0 g
Protein 94.9 g 190%
Vitamin D 0.0 mcg 0%
Calcium 1636 mg 126%
Iron 11.1 mg 62%
Potassium 3051 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
32.7%%
37.6%%
Fat: 437 cal (37.6%%)
Protein: 379 cal (32.7%%)
Carbs: 345 cal (29.7%%)