Keto Perfectly Roasted Vegetables
Elevate your side dishes with this irresistible Keto Perfectly Roasted Vegetables recipe, a delightful medley of fresh broccoli, cauliflower, zucchini, and red bell pepper, perfectly seasoned with olive oil, garlic powder, onion powder, and dried thyme. This low-carb dish is roasted to perfection in the oven, creating a golden-brown caramelization that enhances each vegetable’s natural flavor. Finished with a sprinkle of Parmesan cheese, the result is a savory, keto-friendly option that pairs seamlessly with protein-packed mains or stands alone as a hearty vegetarian choice. Ready in just 40 minutes, this simple yet flavorful recipe ensures your roasted vegetables are anything but ordinary!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 medium Red bell pepper
- 1 medium Zucchini
- 2 cups Cauliflower florets
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and cut the broccoli florets and cauliflower florets into bite-sized pieces. Slice the red bell pepper and zucchini into strips approximately 1/2-inch wide.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried thyme, salt, and black pepper.
Add the broccoli, cauliflower, red bell pepper, and zucchini to the mixing bowl. Toss until the vegetables are evenly coated with the seasoned olive oil.
Spread the vegetables out in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.
Roast in the preheated oven for 20 minutes. Remove from the oven, gently stir the vegetables, and then sprinkle the Parmesan cheese evenly over them.
Return the baking sheet to the oven and roast for an additional 5 minutes, or until the vegetables are tender and lightly browned.
Serve the roasted vegetables warm, and enjoy this flavorful, keto-friendly side dish.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 15.1 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1248 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
