Keto Ovos Mexidos
Keto Ovos Mexidos is a delightful low-carb twist on classic Portuguese scrambled eggs, blending rich, satisfying flavors with keto-friendly ingredients. This recipe features fluffy eggs enriched with heavy cream, expertly paired with smoky chorizo, mildly spicy jalapeño, and sweet red bell pepper for a vibrant flavor profile. Topped with gooey melted cheddar cheese and fresh cilantro, this dish is both comforting and packed with protein, making it a perfect choice for a hearty breakfast or brunch. With just 20 minutes of prep and cooking time, this one-skillet meal is quick, delicious, and ideal for those following a keto or low-carb lifestyle. Serve hot with your favorite keto-friendly sides and enjoy every bite of this flavorful, nutritious dish! Keywords: keto scrambled eggs, low-carb breakfast, keto ovos mexidos, healthy chorizo recipes, quick keto recipes.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 100 grams chorizo sausage
- 1 medium jalapeño
- 0.5 red bell pepper
- 50 grams cheddar cheese
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Begin by finely dicing the jalapeño and red bell pepper. Grate the cheddar cheese and set aside.
In a medium bowl, crack the eggs and add the heavy cream, salt, and black pepper. Whisk together until the mixture is well combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is hot, add the chorizo and cook for about 3-4 minutes, stirring occasionally until browned and cooked through.
Add the diced jalapeño and red bell pepper to the skillet with the chorizo, sautéing for another 2 minutes until the vegetables are slightly softened.
Reduce the heat to low and pour the egg mixture into the skillet. Stir gently with a spatula, slowly pulling the cooked edges toward the center.
Continue cooking the eggs, stirring gently until softly scrambled and set to your desired consistency, about 4 minutes.
Just before the eggs are fully cooked, sprinkle the grated cheddar cheese over the top and fold it in until melted.
Remove the skillet from the heat and garnish the scrambled eggs with freshly chopped cilantro.
Serve immediately, enjoying your flavorful Keto Ovos Mexidos with your favorite keto-friendly toppings or sides.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 458 mg | 153% | |
| Sodium | 1440 mg | 63% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.9 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 245 mg | 19% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
