Breadless Egg Casserole
Delight your taste buds with this hearty and wholesome Breadless Egg Casserole, a perfect low-carb breakfast or brunch option that’s as satisfying as it is easy to make. Packed with protein-rich eggs, savory ground breakfast sausage, and a medley of colorful veggies like bell peppers, onions, and spinach, this recipe delivers bold flavor in every bite. A decadent blend of cheddar and mozzarella cheese adds a creamy, melty texture, making each slice irresistibly satisfying. Best of all, this gluten-free casserole skips the bread, offering a lighter yet still indulgent option—and it’s ready in just an hour! Great for meal prep or feeding a crowd, this baked egg dish is sure to become a staple in your morning routine.
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Recipe Information
Ingredients
- 10 large eggs
- 0.5 cups heavy cream
- 1 lb ground breakfast sausage
- 1 cups shredded cheddar cheese
- 0.5 cups shredded mozzarella cheese
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 small yellow onion
- 2 cups spinach leaves
- 0.5 tsp black pepper
- 0.5 tsp salt
- 1 tbsp olive oil
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with olive oil.
In a large skillet over medium heat, add the ground breakfast sausage and cook until browned and cooked through, breaking it apart with a wooden spoon. Once cooked, remove and set aside on a plate lined with paper towels to drain excess grease.
In the same skillet, add the olive oil and sauté the diced red bell pepper, green bell pepper, and yellow onion until softened, about 5 minutes. Add the spinach leaves and cook for another 1-2 minutes until wilted. Remove from heat.
In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.
Add the cooked sausage, sautéed vegetables, shredded cheddar cheese, and shredded mozzarella cheese to the egg mixture. Stir well to evenly distribute all ingredients.
Pour the mixture into the prepared casserole dish and spread it out evenly.
Bake in the preheated oven for 35-40 minutes, or until the casserole is set in the center and the top is golden brown.
Remove from the oven and let it cool for 5 minutes before slicing into portions. Serve warm and enjoy!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 20.1 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 410 mg | 137% | |
| Sodium | 1012 mg | 44% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.5 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 280 mg | 22% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
