Keto Oven-Baked Skinless Chicken Thighs
Sink your teeth into the perfect low-carb dinner with these Keto Oven-Baked Skinless Chicken Thighs! This quick and easy recipe is a healthy weeknight staple, featuring tender, juicy chicken thighs marinated in a zesty olive oil and lemon juice base, with a savory blend of garlic powder, paprika, oregano, and onion powder. With just 10 minutes of prep time, these chicken thighs bake to golden perfection in under 30 minutes, making them a time-saving, keto-friendly dish that doesn’t skimp on flavor. Serve them with a side of roasted veggies or cauli-mash for a satisfying meal, and don’t forget the fresh parsley garnish for a pop of color and brightness. Perfect for anyone on a ketogenic or low-carb diet, this recipe balances simplicity with irresistible taste, ensuring a go-to favorite for any mealtime.
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Recipe Information
Ingredients
- 6 pieces skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine the olive oil and lemon juice.
Add the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper to the bowl. Mix well to create the marinade.
Add the skinless chicken thighs into the bowl and toss them in the marinade until they are well coated.
Let the chicken thighs marinate for at least 10 minutes. If you have more time, marinate for up to 30 minutes for extra flavor.
Place the marinated chicken thighs evenly spaced on a baking sheet or in a baking dish.
Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken from the oven and let it rest for 5 minutes.
Garnish with freshly chopped parsley before serving and enjoy your keto-friendly meal.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
