Keto Oven Baked Potatoes
Indulge in the savory delight of **Keto Oven Baked Potatoes**—a low-carb twist on a classic comfort food that's perfect for keto enthusiasts and anyone seeking a healthier alternative. This recipe cleverly swaps traditional potatoes for tender, roasted cauliflower florets seasoned with a flavorful mix of garlic, onion, paprika, and a hint of salt and pepper. Topped with melted cheddar cheese, crispy bacon crumbles, and fresh scallions, every bite delivers a burst of bold flavor. Finished with a dollop of creamy sour cream, this dish is the ultimate guilt-free side, snack, or appetizer. Ready in just 45 minutes, it’s the perfect blend of indulgence and nutrition, satisfying cravings without sacrificing your keto goals.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 cup, shredded Cheddar cheese
- 3 tablespoons, chopped Scallions
- 4 slices, cooked and crumbled Bacon
- 0.5 cup Sour cream
Instructions
Preheat your oven to 400°F (200°C).
Cut the cauliflower into florets. Ensure that each floret is roughly the size you desire for your 'potato' bites.
In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, salt, black pepper, and paprika. Toss until the florets are evenly coated.
Spread the coated cauliflower evenly on a baking sheet.
Bake in the preheated oven for 25 minutes, or until the cauliflower is tender and slightly golden.
Remove the baking sheet from the oven and sprinkle shredded cheddar cheese over the cauliflower.
Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Once baked, remove from the oven and transfer the cauliflower to a serving dish.
Top the cheesy cauliflower with chopped scallions and crumbled bacon.
Serve warm, with a dollop of sour cream on the side or on top as a garnish.
Nutrition Facts
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 144% | |
| Saturated Fat | 45.7 g | 228% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 183 mg | 61% | |
| Sodium | 3963 mg | 172% | |
| Total Carbohydrate | 71.0 g | 26% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 24.2 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 850 mg | 65% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 3143 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
