Keto Oven-Baked Chicken Drumsticks
Savor the irresistible simplicity of Keto Oven-Baked Chicken Drumsticks, a perfect low-carb dinner option packed with bold flavors and crispy textures. This keto-friendly recipe combines juicy, tender chicken drumsticks with a zesty marinade made from olive oil, paprika, garlic powder, and a hint of lemon juice, delivering a burst of savory goodness in just one bite. Baked to perfection on a wire rack for even cooking, the drumsticks develop a beautifully golden and crunchy exterior while staying succulent on the inside. With just 15 minutes of prep time and minimal ingredients, this recipe is quick, effortless, and satisfying. Ideal for busy weeknights or meal prepping, pair these flavorful drumsticks with a fresh side salad or other low-carb vegetables for a crowd-pleasing dish that's both nutrient-dense and utterly delicious.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix the olive oil, salt, black pepper, paprika, garlic powder, onion powder, oregano, and lemon juice to form a marinade.
Pat dry the chicken drumsticks with paper towels to ensure they crisp up nicely.
In a large mixing bowl, place the chicken drumsticks and pour the marinade over them.
Toss the drumsticks in the marinade until they are evenly coated.
Line a baking sheet with aluminum foil or parchment paper, and place a wire rack on top. This allows the heat to circulate and cook the chicken evenly.
Arrange the marinated drumsticks on the wire rack, leaving space between each piece.
Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and has a crispy, golden-brown skin. The internal temperature should reach 165°F (75°C).
Remove the drumsticks from the oven and let them rest for about 5 minutes before serving.
Serve the drumsticks with a side of your favorite low-carb vegetables or a fresh salad.
Nutrition Facts
Calories |
1656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2926 mg | 127% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 178.8 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1908 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
