Keto Oven-Baked Beetroot
Elevate your low-carb meal game with this flavorful Keto Oven-Baked Beetroot recipe! Perfectly roasted to highlight the natural sweetness of fresh beetroot, this dish is infused with the earthy aroma of fresh rosemary and the robustness of garlic and olive oil. Each tender cube is caramelized to perfection, offering a nutrient-packed, keto-friendly alternative for a side dish or a delightful main course addition. Ready in just an hour, this recipe combines minimal prep with maximum flavor. Sprinkle optional crumbled feta cheese on top for a tangy twist that complements the roasted beetroot beautifully. Whether you're following a keto diet or just craving a wholesome veggie dish, this recipe is sure to impress! Keywords: keto oven-baked beetroot, roasted beetroot recipe, low-carb side dish, healthy beetroot recipe.
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Recipe Information
Ingredients
- 4 medium Fresh beetroot
- 2 tablespoons Olive oil
- 3 large Garlic cloves
- 2 sprigs Fresh rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Feta cheese, crumbled (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash and peel the beetroots. Cut them into 1-inch cubes for even cooking.
In a large mixing bowl, combine the beetroot cubes with olive oil, minced garlic, salt, and black pepper. Gently toss until the beetroot is well coated.
Spread the seasoned beetroot cubes in an even single layer on a baking sheet.
Place the rosemary sprigs on top of the beetroot.
Bake in the preheated oven for 40-45 minutes, or until the beetroot is tender and caramelized at the edges when tested with a fork.
Remove from the oven and let it cool for a few minutes.
If desired, sprinkle crumbled feta cheese over the warm beetroot before serving for an added burst of flavor.
Serve warm as a side dish or as a part of your main meal. Enjoy your keto-friendly oven-baked beetroot!
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2072 mg | 90% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 38.1 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1885 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
