Keto No-Bake Oat Energy Balls
Indulge in a guilt-free snack with these Keto No-Bake Oat Energy Balls, a deliciously satisfying treat that's low-carb, grain-free, and perfect for anyone following a ketogenic lifestyle. Packed with wholesome ingredients like almond flour, chia seeds, flaxseed meal, and unsweetened shredded coconut, these energy bites boast a nutty flavor and a nutrient-dense profile. The creamy peanut butter and melted coconut oil bind everything together, while a touch of vanilla extract and keto-friendly sweetener adds irresistible sweetness. Fold in sugar-free dark chocolate chips for a decadent twist, and enjoy these no-bake delights with minimal effort—they're ready in just 15 minutes! Ideal for meal prep, these energy balls are your go-to snack for busy days, post-workout fuel, or a quick pick-me-up. With all the flavor and none of the carbs, these keto energy balls prove healthy eating can be utterly delicious.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Peanut butter (or almond butter)
- 2 tablespoons Erythritol or other keto-friendly sweetener
- 2 tablespoons Coconut oil, melted
- 1 teaspoon Vanilla extract
- 0.25 cup Dark chocolate chips (sugar-free)
- 0.25 teaspoon Pinch of sea salt
Instructions
In a large mixing bowl, combine almond flour, chia seeds, flaxseed meal, and shredded coconut.
Add peanut butter, erythritol, melted coconut oil, and vanilla extract to the dry ingredients. Mix well until all ingredients are thoroughly combined, forming a sticky dough.
Fold in the sugar-free dark chocolate chips and a pinch of sea salt. Mix well to ensure even distribution.
Using a small cookie scoop or tablespoon, portion out the dough and roll into balls about 1 inch in diameter.
Place the energy balls on a baking sheet lined with parchment paper.
Refrigerate the energy balls for at least 30 minutes to allow them to firm up.
Once firm, store the energy balls in an airtight container in the refrigerator for up to two weeks.
Enjoy your keto-friendly energy balls as a quick snack or a post-workout treat!
Nutrition Facts
Calories |
2232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 193.6 g | 248% | |
| Saturated Fat | 74.2 g | 371% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 126.2 g | 46% | |
| Dietary Fiber | 52.0 g | 186% | |
| Total Sugars | 18.6 g | ||
| Protein | 63.1 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 495 mg | 38% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
