Nutrition Facts for Keto molasses cookies

Keto Molasses Cookies

Image of Keto Molasses Cookies
Nutriscore Rating: 63/100

Indulge guilt-free with these scrumptious Keto Molasses Cookies, a low-carb twist on the classic holiday favorite! Made with nutrient-rich almond and coconut flours, these cookies boast the perfect blend of warming spices like ginger, cinnamon, and cloves, paired with the deep, rich flavor of blackstrap molasses. Sweetened with erythritol, they're ideal for maintaining ketogenic goals without sacrificing sweetness. Soft, chewy, and ready in just under 30 minutes, this recipe is perfect for festive gatherings or everyday snacking. Enjoy the wholesome decadence of these gluten-free, sugar-free cookies that deliver all the nostalgia of molasses treats in a keto-friendly form!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 0.75 cups Erythritol sweetener
  • 1 teaspoon Baking soda
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cloves
  • 0.5 cups Unsalted butter
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Blackstrap molasses
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking soda, ground ginger, cinnamon, and cloves.

3

In a separate bowl, beat the softened butter with an electric mixer until creamy.

4

Add the egg, vanilla extract, and blackstrap molasses to the butter, and mix until well combined.

5

Slowly incorporate the dry ingredients into the wet mixture, mixing until a dough forms.

6

Scoop about one tablespoon of dough and roll it into a ball. Place onto the prepared baking sheet and flatten slightly. Repeat with the remaining dough.

7

Bake in the preheated oven for 10-12 minutes or until the edges start to brown slightly.

8

Allow the cookies to cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.

9

Serve and enjoy your keto molasses cookies as a delightful treat!

Cooking Tip: Take your time with each step for the best results!
1550
cal
43.8g
protein
245.2g
carbs
132.4g
fat

Nutrition Facts

1 serving (497.9g)
Calories
1550
% Daily Value*
Total Fat 132.4 g 170%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 2.0 g
Cholesterol 344 mg 114%
Sodium 1421 mg 62%
Total Carbohydrate 245.2 g 89%
Dietary Fiber 28.6 g 102%
Total Sugars 18.5 g
Protein 43.8 g 88%
Vitamin D 1.3 mcg 7%
Calcium 572 mg 44%
Iron 10.3 mg 57%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
7.5%%
50.8%%
Fat: 1191 cal (50.8%%)
Protein: 175 cal (7.5%%)
Carbs: 980 cal (41.8%%)