Keto Mexican Salad
Bursting with vibrant flavors and a healthy twist, this Keto Mexican Salad is the perfect low-carb dish for any occasion. Packed with crisp Romaine lettuce, juicy cherry tomatoes, creamy avocado, and zesty jalapeño, this salad brings authentic Mexican-inspired flavors to your table in just 15 minutes. Fresh cilantro, lime juice, and a dash of ground cumin elevate the taste, while crumbled Cotija cheese adds a delightful, salty richness. Tossed in a simple olive oil and lime vinaigrette, this refreshing salad is not only keto-friendly but also brimming with nutrients. Whether served as a side or a light main course, it’s a wholesome, flavorful option that will satisfy your cravings without breaking your keto goals! Perfect for meal prep, summer gatherings, or any time you want a quick and delicious salad, this recipe is a must-try for fans of Mexican cuisine.
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Recipe Information
Ingredients
- 4 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 large Avocado
- 0.25 cup Red onion
- 0.5 cup Fresh cilantro
- 1 small Jalapeño pepper
- 1 large Lime
- 3 tablespoons Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cotija cheese
Instructions
Wash the Romaine lettuce under cold water. Pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture. Roughly chop into bite-sized pieces and place in a large salad bowl.
Halve the cherry tomatoes. If they are large, quarter them instead. Add to the salad bowl.
Slice the avocado in half, remove the pit, and cut the flesh into 1/2-inch cubes. Use a spoon to scoop out the avocado cubes and add them to the salad.
Finely chop the red onion and cilantro. Deseed and finely dice the jalapeño. Add these to the salad bowl.
In a small bowl, squeeze the juice from the lime. Whisk together the lime juice with olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are well-coated.
Sprinkle Cotija cheese over the top of the salad.
Taste and adjust seasoning if necessary, adding more salt or lime juice if desired.
Serve the salad immediately as a fresh, flavorful keto-friendly dish.
Nutrition Facts
Calories |
1297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.4 g | 145% | |
| Saturated Fat | 38.2 g | 191% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 3025 mg | 132% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 9.8 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1059 mg | 81% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
