Keto Mexican Caldo de Res
Warm your soul with this hearty and flavorful Keto Mexican Caldo de Res, a low-carb twist on the traditional Mexican beef soup. This recipe combines tender beef shanks simmered to perfection in a rich, aromatic beef broth with an array of fresh, keto-friendly vegetables like zucchini, radishes, celery, and cabbage. Infused with garlic, onions, and herbs, and finished with vibrant lime and creamy avocado, this comforting soup is ideal for those following a ketogenic diet or anyone seeking a wholesome, satisfying meal. With just 15 minutes of prep time and a slow, simmering cook to develop deep flavors, this dish is as nourishing as it is delicious. Perfect for meal prep or family gatherings, it’s a true celebration of authentic Mexican flavors in a health-conscious version.
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Recipe Information
Ingredients
- 2 pounds beef shank with bone
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 units garlic cloves, minced
- 3 units celery stalks, chopped
- 2 units medium zucchini, sliced
- 8 units red radishes, quartered
- 1 small head green cabbage, coarsely chopped
- 1 14.5 oz can diced tomatoes
- 8 cups beef broth
- 1 cup cilantro, chopped
- 1 tablespoon salt
- 1 teaspoon black pepper
- 2 units lime, cut into wedges
- 2 units avocado, sliced
Instructions
Heat the olive oil in a large pot over medium-high heat. Add the beef shank pieces and brown on all sides for about 5-7 minutes.
Remove the beef and set aside. In the same pot, add the onion and garlic; sauté until the onion becomes translucent, about 5 minutes.
Return the beef to the pot. Add the beef broth, ensuring the shanks are submerged. Bring to a boil, then reduce the heat to a simmer.
Season with salt and black pepper. Cover and cook for approximately 90 minutes or until the beef is tender.
Once the beef is tender, add the celery, zucchini, radishes, cabbage, and diced tomatoes. Stir well and continue to simmer for another 20-25 minutes, until the vegetables are cooked but still firm.
Stir in the chopped cilantro, adjusting seasoning if necessary.
Serve the caldo de res hot, garnished with lime wedges and avocado slices.
Nutrition Facts
Calories |
3574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 245.7 g | 315% | |
| Saturated Fat | 76.9 g | 384% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 15638 mg | 680% | |
| Total Carbohydrate | 126.8 g | 46% | |
| Dietary Fiber | 61.4 g | 219% | |
| Total Sugars | 49.6 g | ||
| Protein | 251.1 g | 502% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 928 mg | 71% | |
| Iron | 42.3 mg | 235% | |
| Potassium | 9011 mg | 192% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
