Keto Mediterranean Olive Oil Dip
Elevate your snacking game with this vibrant and healthy Keto Mediterranean Olive Oil Dip, a rich blend of fresh herbs, zesty lemon, and bold Mediterranean flavors. Featuring nutrient-packed ingredients like extra virgin olive oil, Kalamata olives, and capers, this dip is both keto-friendly and irresistibly delicious. Ready in just 10 minutes, it’s perfect for busy days or last-minute gatherings. A pinch of red pepper flakes adds a subtle kick, while garlic enhances the savory depth of this refreshing, low-carb appetizer. Serve chilled or fresh alongside crisp cucumber slices, celery sticks, or low-carb crackers for a guilt-free treat that captures the essence of Mediterranean cuisine.
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Recipe Information
Ingredients
- 0.5 cup Extra virgin olive oil
- 0.25 cup Chopped fresh parsley
- 0.25 cup Chopped fresh basil
- 2 tablespoons Chopped fresh dill
- 2 tablespoons Lemon juice
- 2 Garlic cloves, minced
- 0.25 cup Kalamata olives, pitted and chopped
- 2 tablespoons Capers, drained
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a medium mixing bowl, combine the extra virgin olive oil, chopped parsley, chopped basil, and chopped dill.
Add in the lemon juice and minced garlic, stirring to incorporate the flavors well.
Fold in the chopped Kalamata olives and capers, ensuring they are evenly distributed throughout the dip.
Sprinkle in the red pepper flakes, sea salt, and freshly ground black pepper.
Mix all the ingredients thoroughly until you have a uniform blend.
Taste the dip and adjust salt and pepper to your liking, if needed.
Transfer the dip to a serving bowl and drizzle a touch more olive oil on top for presentation.
Chill for at least 30 minutes to allow flavors to meld together, or serve immediately with low-carb options like fresh cucumbers, celery sticks, or low-carb crackers.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.6 g | 160% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2554 mg | 111% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 1.5 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
