Keto Loaded Baked Potatoes
Craving the ultimate comfort food without the carbs? These Keto Loaded Baked Potatoes are a game-changer, swapping out traditional spuds for creamy cauliflower mash while keeping all the indulgent, savory flavors you love. Rich cream cheese, buttery smoothness, and the subtle hint of garlic powder come together to create a velvety base, while sharp cheddar, crispy bacon, and fresh green onions layer on the decadence. Topped with a golden, bubbling layer of cheese and smoky bacon crumbles, this low-carb side dish is perfect for keto dieters and anyone seeking a healthier twist on a classic favorite. Ready in just 45 minutes, this dish is easy, satisfying, and sure to steal the spotlight at your next meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Cauliflower
- 4 ounces Cream cheese
- 4 tablespoons Butter
- 1 cup Cheddar cheese, shredded
- 1 cup Bacon, cooked and crumbled
- 4 tablespoons Green onions, chopped
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Heavy cream
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into florets and place them in a large pot with boiling water. Cook for about 10 minutes or until tender.
Drain the cauliflower well and transfer it to a large mixing bowl.
Add cream cheese, butter, and garlic powder to the cauliflower. Use a hand blender or a food processor to blend the mixture until smooth.
Pour in the heavy cream and season with salt and black pepper. Continue to blend until the consistency is creamy and smooth.
Fold in 3/4 cup of the shredded cheddar cheese, 3/4 cup of bacon crumbles, and half of the green onions into the cauliflower mixture.
Transfer the cauliflower mash to a baking dish and spread it out evenly.
Sprinkle the remaining cheddar cheese and bacon crumbles on top of the mash.
Bake in the preheated oven for 15 minutes or until the cheese is melted and bubbling.
Remove from the oven and let it cool slightly. Garnish with the remaining chopped green onions before serving.
Nutrition Facts
Calories |
3062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 248.2 g | 318% | |
| Saturated Fat | 119.7 g | 598% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 701 mg | 234% | |
| Sodium | 8247 mg | 359% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 23.2 g | ||
| Protein | 147.2 g | 294% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1185 mg | 91% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 4623 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
