Keto Loaded Baked Potato
Indulge in the ultimate comfort food without breaking your keto goals with this irresistible Keto Loaded Baked "Potato" recipe! Featuring fluffy roasted cauliflower transformed into a creamy mash, this clever low-carb twist delivers all the savory goodness of a classic loaded baked potato. Layered with sharp cheddar cheese, tangy sour cream, crispy bacon, and a dollop of buttery richness, each bite is bursting with flavor. Garnished with fresh green onions for a pop of color and zest, this dish is perfect as a satisfying side or a hearty main. Ready in just 45 minutes, it’s a quick and wholesome option for busy weeknights or as a crowd-pleasing addition to your dinner table. Simple, delicious, and keto-friendly, this recipe is a must-try for anyone seeking a low-carb delight!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 cup Cheddar cheese, shredded
- 0.5 cup Sour cream
- 4 slices Bacon, cooked and crumbled
- 2 tablespoons Green onions, sliced
- 2 tablespoons Butter
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into medium-sized florets and transfer them onto the prepared baking sheet.
Drizzle olive oil over the cauliflower and season with salt, black pepper, and garlic powder. Toss to coat the cauliflower evenly.
Spread the cauliflower in a single layer on the baking sheet and roast in the preheated oven for 20-25 minutes, until the florets are golden brown and tender.
Remove the cauliflower from the oven and allow it to cool slightly before transferring it to a food processor.
Add butter to the food processor and blend the cauliflower until it becomes a smooth mash.
Transfer the cauliflower mash to a large bowl and fold in the shredded cheddar cheese and sour cream until well combined.
Spoon the mixture back onto the baking sheet, forming individual mounds to resemble loaded baked potatoes.
Top each mound with crumbled bacon and return to the oven under the broiler for about 2-3 minutes, until the cheese is melted and bubbly.
Garnish with sliced green onions and serve immediately.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 1046 mg | 45% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 304 mg | 23% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
