Keto Lemon Herb Baked Sea Bass
Elevate your weeknight dinners with this Keto Lemon Herb Baked Sea Bass recipe, a dish that’s as nutritious as it is delicious. Perfectly tender sea bass fillets are marinated in a zesty blend of fresh lemon, aromatic garlic, and earthy herbs like thyme and oregano, then baked to flaky perfection alongside vibrant baby asparagus and cherry tomatoes. This low-carb, keto-friendly masterpiece comes together in just 45 minutes, making it ideal for both family dinners and elegant entertaining. The marriage of bright citrus flavors and a savory herb-infused olive oil marinade ensures every bite is bursting with freshness, while the one-pan preparation makes cleanup a breeze. Healthy, flavorful, and irresistibly satisfying—this recipe is a must-try for seafood lovers!
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Recipe Information
Ingredients
- 4 fillets sea bass fillets
- 1 lemon
- 3 tablespoons olive oil
- 2 teaspoons fresh thyme
- 2 teaspoons fresh oregano
- 2 garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 200 grams baby asparagus
- 150 grams cherry tomatoes
Instructions
Preheat your oven to 375°F (190°C).
Pat the sea bass fillets dry with paper towels and place them on a large baking sheet lined with parchment paper.
Zest the lemon and set the zest aside. Slice half of the lemon into thin rounds and juice the other half.
In a small bowl, mix 3 tablespoons of olive oil, the lemon juice, lemon zest, fresh thyme, fresh oregano, minced garlic cloves, sea salt, and black pepper.
Pour the olive oil and herb mixture over the sea bass fillets, ensuring they are well coated.
Place the lemon slices over the fillets.
Arrange the baby asparagus and cherry tomatoes around the fillets on the baking sheet.
Drizzle a little more olive oil over the vegetables if desired, and season with a pinch of salt and pepper.
Bake in the preheated oven for 25-30 minutes, or until the sea bass is opaque and flakes easily with a fork.
Remove from the oven and allow to rest for a couple of minutes before serving.
Serve the baked sea bass with the roasted vegetables, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 2615 mg | 114% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 9.2 g | ||
| Protein | 87.4 g | 175% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 157 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2415 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
