Traditional Greek Baked Fish
Transport your taste buds to the sun-soaked shores of the Mediterranean with this Traditional Greek Baked Fish recipe. Featuring tender white fish fillets perfectly baked with juicy ripe tomatoes, aromatic garlic, and a hint of zesty lemon, this dish is a celebration of simplicity and bold flavors. A drizzle of extra virgin olive oil, red onions, fresh parsley, and fragrant oregano enhance every bite, creating a wholesome, light, and nutrient-rich meal. Ready in just 45 minutes, this easy-to-make classic is perfect for busy weeknights or an elegant dinner. Serve it with crusty bread to soak up the flavorful pan juices or pair it with roasted vegetables for a complete Mediterranean feast. Healthy, vibrant, and utterly delicious, this Greek-inspired baked fish is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, haddock, or sea bass)
- 4 tablespoons olive oil
- 3 large ripe tomatoes
- 3 cloves garlic cloves
- 1 medium red onion
- 2 tablespoons parsley
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 tablespoons lemon juice
Instructions
Preheat your oven to 375°F (190°C).
Rinse the fish fillets under cold water and pat them dry with paper towels. Set aside.
Slice the tomatoes into thin rounds and finely chop the garlic. Thinly slice the red onion.
In a baking dish, drizzle 2 tablespoons of olive oil to coat the bottom. Lay the fish fillets in the dish in a single layer.
Season the fish with salt and ground black pepper on both sides.
Arrange the tomato slices and red onion around and on top of the fish fillets.
Sprinkle the chopped garlic, dried oregano, and parsley over the fish and vegetables.
Drizzle the remaining 2 tablespoons of olive oil and lemon juice over the top for added flavor.
Cover the baking dish with aluminum foil and place it in the preheated oven.
Bake for 20 minutes, then remove the foil and bake for an additional 10 minutes, or until the fish is tender and flakes easily with a fork.
Remove from the oven and let it rest for a few minutes. Serve warm with crusty bread or a side of roasted vegetables, drizzled with any juices from the baking dish.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.4 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
