Keto Laugenstange
Indulge in the rich, traditional flavors of German Laugenstange without breaking your keto goals! This Keto Laugenstange recipe combines almond and coconut flours with psyllium husk powder to create a soft, chewy low-carb bread packed with nutritional value. Featuring a signature golden crust achieved through a quick baking soda boil, these pretzel-like breadsticks are sprinkled with coarse salt to deliver that classic savory crunch. Each batch is perfect as a snack, side dish, or base for hearty sandwiches—all ready in just 40 minutes of prep and cook time. Gluten-free and keto-friendly, this recipe satisfies your cravings while keeping carbs in check. Whether served fresh out of the oven or stored for later, these keto Laugenstange will easily become a household favorite!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 1 cup Water
- 2 teaspoons Apple cider vinegar
- 3 large Egg
- 0.25 cup Butter, melted
- 0.25 cup Baking soda
- 4 cups Water for boiling
- 1 tablespoon Coarse salt for topping
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Add one cup of water and apple cider vinegar to the dry ingredients and mix well.
Beat the eggs in a separate bowl and then add them to the dough mixture along with the melted butter. Mix until a dough forms.
Divide the dough into 8 equal portions and shape each into a log about 6 inches long, resembling traditional Laugenstange.
In a medium saucepan, bring 4 cups of water to a boil and add the baking soda. Carefully add each dough log to the boiling water and boil for about 30 seconds. Remove with a slotted spoon and place them back on the baking sheet.
Sprinkle each piece with coarse salt as desired.
Bake in the preheated oven for 20 minutes or until golden brown and firm.
Allow them to cool slightly before serving. Enjoy your Keto Laugenstange fresh or store in an airtight container for up to three days.
Nutrition Facts
Calories |
2021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.7 g | 220% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 787 mg | 262% | |
| Sodium | 24904 mg | 1083% | |
| Total Carbohydrate | 82.1 g | 30% | |
| Dietary Fiber | 48.7 g | 174% | |
| Total Sugars | 9.8 g | ||
| Protein | 67.2 g | 134% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 563 mg | 43% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
