Keto Juicy Beef Patties
Sink your teeth into these irresistibly tender and flavorful Keto Juicy Beef Patties—your ultimate solution for a protein-packed, low-carb dinner that satisfies every craving. Made with rich ground beef, savory garlic, and finely chopped onion, these patties are elevated with almond flour for a keto-friendly binding, Parmesan cheese for a burst of umami, and aromatic parsley for a fresh finish. Perfectly seasoned with paprika, salt, and black pepper, each patty is pan-seared to golden perfection for an irresistible crust while remaining juicy inside. Ready in just 30 minutes, this easy recipe is ideal for meal prep or a quick weeknight dinner. Pair these patties with leafy greens or roasted veggies for a wholesome, gluten-free meal your family will love!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 0.25 cup almond flour
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
In a mixing bowl, combine the ground beef, chopped onion, minced garlic, egg, almond flour, grated Parmesan cheese, and chopped parsley.
Add the salt, black pepper, and paprika to the mixture and mix everything well using your hands or a wooden spoon until all ingredients are evenly incorporated.
Form the mixture into 4 equal-sized patties, about 1 inch thick.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the beef patties to the skillet.
Cook the patties for about 5-7 minutes on each side, or until they are browned on the outside and cooked to your desired level of doneness inside. A meat thermometer should read 160°F for well-done patties.
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the patties with a side of leafy greens or your favorite low-carb vegetables.
Nutrition Facts
Calories |
1503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.4 g | 154% | |
| Saturated Fat | 41.3 g | 206% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 561 mg | 187% | |
| Sodium | 3121 mg | 136% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 5.5 g | ||
| Protein | 98.0 g | 196% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 396 mg | 30% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
