Keto Jamaican Festival
Get ready to indulge in the vibrant flavors of the Caribbean with a low-carb twist! This Keto Jamaican Festival recipe transforms the iconic street food into a guilt-free delight, perfect for those embracing a keto lifestyle. Made with almond flour and coconut flour, these golden bites are lightly sweetened with erythritol and delicately flavored with vanilla, making them a delicious alternative to traditional festival bread. Quick to prepare and fried to perfection in coconut oil, these crispy-on-the-outside, tender-on-the-inside treats are ideal as a snack or side dish alongside your favorite keto-friendly dips or meals. With only 30 minutes from start to finish, this gluten-free and low-carb version of Jamaican Festival bread brings authentic island flavor straight to your table.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 2 tablespoons Granulated erythritol
- 0.5 teaspoon Salt
- 0.5 cup Unsweetened almond milk
- 1 large Egg
- 1 teaspoon Vanilla extract
- 0.25 cup Coconut oil
Instructions
In a mixing bowl, combine almond flour, coconut flour, baking powder, granulated erythritol, and salt. Mix well to ensure the dry ingredients are evenly distributed.
In a separate bowl, whisk together the unsweetened almond milk, egg, and vanilla extract until fully combined.
Gradually add the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until a thick, sticky dough forms. The consistency should be similar to that of traditional dough - firm enough to shape but not too dry.
Let the dough rest for about 5 minutes. This allows the coconut flour to absorb some of the moisture, making it easier to handle.
Meanwhile, heat coconut oil in a deep skillet over medium heat. The oil should be about 1 inch deep and reach a temperature of 350°F (175°C).
Using lightly oiled hands, divide the dough into 8 equal portions. Shape each portion into a small log or oval shape, about 3 inches long.
Carefully place each shaped dough piece into the hot oil. Fry in batches to avoid overcrowding the pan.
Fry each piece for about 3 to 4 minutes on each side, or until golden brown and cooked through. Turn occasionally to ensure they cook evenly.
Once cooked, remove from the oil and drain on a paper towel-lined plate to remove excess oil.
Serve warm and enjoy your Keto Jamaican Festival either as a snack or side dish with your favorite keto-friendly dips or meals.
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.3 g | 150% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1844 mg | 80% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 6.6 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 450 mg | 35% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
