Nutrition Facts for Keto hot honey mustard sauce

Keto Hot Honey Mustard Sauce

Image of Keto Hot Honey Mustard Sauce
Nutriscore Rating: 59/100

Elevate your keto cooking game with this irresistible Keto Hot Honey Mustard Sauce! This quick and easy recipe takes just 10 minutes and combines the perfect balance of sweet heat and tangy mustard flavor, all while being completely sugar-free. Made with a sugar-free honey substitute, yellow mustard, apple cider vinegar, and a kick of cayenne pepper, this sauce is the perfect low-carb condiment for everything from grilled chicken to roasted veggies. Perfect for meal prep, this versatile sauce is stored in the fridge and ready to spice up any dish with its bold, zesty profile. Whether you're looking for a keto-friendly dip, marinade, or drizzle, this hot honey mustard sauce is your new go-to!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.25 cup Sugar-free honey substitute
  • 0.5 cup Yellow mustard
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small saucepan, combine the sugar-free honey substitute, yellow mustard, apple cider vinegar, garlic powder, onion powder, cayenne pepper, and salt.

2

Add water to the mixture and whisk all the ingredients together until well combined.

3

Place the saucepan over medium heat.

4

Stir the mixture continuously until it begins to simmer, which should take about 3-5 minutes.

5

Once simmering, remove the saucepan from the heat and allow the sauce to cool slightly.

6

Taste and adjust seasoning if necessary, adding more salt or cayenne pepper to reach the desired level of spice and flavor.

7

Transfer the cooled sauce into a jar or airtight container.

8

Store in the refrigerator for up to two weeks and shake well before each use.

Cooking Tip: Take your time with each step for the best results!
126
cal
5.4g
protein
31.2g
carbs
4.8g
fat

Nutrition Facts

1 serving (242.0g)
Calories
126
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2466 mg 107%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 3.2 g 11%
Total Sugars 2.6 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 2.6 mg 14%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
11.4%%
22.8%%
Fat: 43 cal (22.8%%)
Protein: 21 cal (11.4%%)
Carbs: 124 cal (65.8%%)