Keto Homemade Sweet Yogurt
Indulge in the creamy decadence of Keto Homemade Sweet Yogurt—a delightful, low-carb treat that’s as satisfying as it is guilt-free. This easy-to-make yogurt combines the richness of full-fat Greek yogurt and heavy cream with the subtle sweetness of powdered erythritol for a perfectly keto-friendly dessert or snack. Enhanced with the aromatic hint of vanilla and thickened naturally with unsweetened gelatin, this recipe delivers a luxuriously smooth texture without compromising your health goals. Ready in just 10 minutes of prep time, you’ll love how effortlessly this four-serving dish transforms into a chilled, satisfying delight after a few hours in the fridge. Top it with keto-friendly nuts or berries for an added burst of flavor and texture. Perfect for meal prep or an elegant finish to your keto dining experience!
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Recipe Information
Ingredients
- 2 cups full-fat Greek yogurt
- 1 cup heavy cream
- 3 tablespoons powdered erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon unsweetened gelatin
- 2 tablespoons water
Instructions
In a small saucepan, combine the water and unsweetened gelatin. Let it sit for about 5 minutes to allow the gelatin to bloom.
After the gelatin has bloomed, place the saucepan over low heat and stir constantly until the gelatin has completely dissolved. This should take about 2 minutes.
In a large mixing bowl, combine the full-fat Greek yogurt, heavy cream, and vanilla extract.
Add the powdered erythritol to the yogurt mixture, stirring well to combine.
Gradually pour the dissolved gelatin mixture into the yogurt mixture while stirring continuously to ensure even distribution.
Once the ingredients are evenly mixed, transfer the mixture into individual serving containers or a large container.
Cover the containers and refrigerate for at least 4 hours or until the yogurt sets and thickens.
Serve chilled. Optionally, top with some keto-friendly nuts or berries before serving.
Nutrition Facts
Calories |
1252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.6 g | 130% | |
| Saturated Fat | 61.7 g | 308% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 299 mg | 100% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 16.2 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
