Keto Homemade Ketchup
Elevate your low-carb lifestyle with this quick and flavorful Keto Homemade Ketchup! Made with wholesome ingredients like tangy apple cider vinegar, rich tomato paste, and a touch of powdered erythritol for natural sweetness, this keto-friendly condiment is a game-changer for your favorite dishes. Infused with aromatic spices such as garlic powder, ground mustard, cinnamon, and a hint of smoked paprika, this sugar-free ketchup boasts a perfectly balanced flavor profile with less than 1g of carbs per serving. Ready in just 15 minutes, this easy recipe is ideal for dipping, spreading, or adding a zesty kick to your meals. Say goodbye to store-bought ketchup and hello to a healthier, tastier alternative that’s perfect for keto enthusiasts and anyone cutting back on sugar!
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Recipe Information
Ingredients
- 6 ounces Tomato paste
- 1.5 tablespoons Apple cider vinegar
- 1.5 tablespoons White vinegar
- 0.5 cup Water
- 2 tablespoons Powdered erythritol sweetener
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground mustard
- 0.25 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 0.125 teaspoon Ground black pepper
- 0.125 teaspoon Ground clove
- 0.125 teaspoon Smoked paprika (optional for added flavor)
Instructions
In a medium-sized saucepan, combine tomato paste, apple cider vinegar, white vinegar, and water. Stir well to blend the ingredients together.
Add powdered erythritol, onion powder, garlic powder, ground mustard, cinnamon, salt, ground black pepper, and ground clove to the saucepan.
For a smoky flavor, add the smoked paprika (optional).
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Reduce the heat to low and allow the mixture to cook for about 10 minutes, stirring occasionally. This will help meld the flavors and thicken the ketchup slightly.
Taste the ketchup and adjust the seasoning if needed. You may want to add more salt or sweetener, depending on your preference.
Remove from heat and let the ketchup cool. It will continue to thicken as it cools.
Transfer the cooled ketchup into a glass jar or container with a tight-fitting lid.
Store the keto ketchup in the refrigerator for up to 2 weeks.
Enjoy your homemade keto ketchup with burgers, sausages, fries, or any of your favorite keto dishes.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 20.9 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1796 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
