Nutrition Facts for Keto homemade filipino longganisa
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Keto Homemade Filipino Longganisa

Image of Keto Homemade Filipino Longganisa
Nutriscore Rating: 51/100

Bring a taste of the Philippines to your low-carb lifestyle with this Keto Homemade Filipino Longganisa recipe! These flavorful, sweet-and-savory sausages are made from a rich blend of ground pork, pork fat, and aromatic spices like garlic, paprika, and onion powder, with a keto-friendly twist using erythritol instead of sugar. Bound together with a hint of coconut aminos and vinegar, this recipe can be tailored to your preferencesβ€”whether you stuff the mix into natural sausage casings for authentic links or shape them into easy-to-make patties. Perfect for breakfast or any meal, these keto longganisa are pan-seared to golden perfection, then steamed until tender and juicy. Serve them alongside fluffy cauliflower rice or a crisp green salad for a satisfying keto-friendly Filipino feast. Quick to prepare and bursting with authentic flavors, these sugar-free longganisa will become a staple in your low-carb recipe repertoire!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Ground pork
  • 100 grams Pork fat
  • 2 tablespoons Erythritol
  • 2 tablespoons Coconut aminos
  • 1 tablespoon Vinegar
  • 5 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Celery seed
  • 1 package Natural sausage casings (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, combine the ground pork and pork fat until well mixed.

2

Add erythritol, coconut aminos, vinegar, minced garlic, salt, ground black pepper, paprika, onion powder, and celery seed to the pork mixture.

3

Mix all ingredients thoroughly by hand until evenly distributed.

4

If using natural sausage casings, soak them in warm water for about 30 minutes, then rinse thoroughly under running water.

5

Stuff the pork mixture into the casings, making links of desired length, or form into patties if you prefer not to use casings.

6

To cook, preheat a non-stick frying pan over medium heat.

7

Add the longganisa and cook for 10 minutes, turning occasionally until browned on all sides.

8

Add a little water to the pan, cover, and let the sausages steam for another 10 minutes or until fully cooked.

9

Serve the longganisa with your favorite keto-friendly sides, such as cauliflower rice or a salad.

⚑
Cooking Tip: Take your time with each step for the best results!
709
cal
44.9g
protein
6.2g
carbs
58.7g
fat

Nutrition Facts

1 serving (282.4g)
Calories
709
% Daily Value*
Total Fat 58.7 g 75%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 175 mg 58%
Sodium 1788 mg 78%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 1.1 g
Protein 44.9 g 90%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 3.4 mg 19%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
24.5%%
72.0%%
Fat: 3169 cal (72.0%%)
Protein: 1080 cal (24.5%%)
Carbs: 152 cal (3.5%%)