Keto Homemade Elderflower Syrup
Delight your taste buds with this *Keto Homemade Elderflower Syrup*, a low-carb twist on a timeless floral favorite. Crafted with fresh elderflower heads and sweetened with erythritol, this sugar-free recipe preserves the delicate, aromatic essence of elderflowers while staying keto-friendly. A subtle hint of lemon juice and zest brightens the flavor, while citric acid extends its shelf life and enhances its crisp, refreshing character. With minimal prep and just a touch of patience for steeping, this syrup is perfect for sweetening keto beverages, cocktails, or desserts. Homemade goodness meets low-carb indulgence—your pantry staple just got an elegant, keto-inspired upgrade!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 20 heads Fresh elderflower heads
- 4 cups Water
- 2 cups Granular erythritol
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Citric acid
Instructions
Begin by shaking the fresh elderflower heads lightly to remove any insects or debris, then trim away the thicker green stems as they can impart bitterness to the syrup.
In a large saucepan, bring the 4 cups of water to a gentle simmer over medium heat.
Add the 2 cups of granular erythritol to the simmering water, stirring continuously until it has completely dissolved and the mixture is clear.
Remove the saucepan from the heat and stir in the 2 tablespoons of lemon juice, 1 teaspoon of lemon zest, and 1 teaspoon of citric acid until well combined.
Place the prepared elderflower heads into the saucepan, ensuring they are fully submerged in the liquid.
Cover the saucepan with a clean kitchen cloth and let the mixture steep at room temperature for 48 hours to allow the flavors to infuse.
After steeping, use a fine-mesh sieve or a piece of cheesecloth to strain the liquid into a clean saucepan, discarding any solids.
Return the saucepan to medium heat and bring the liquid to a gentle simmer for about 10-15 minutes to slightly thicken the syrup.
Allow the syrup to cool, then transfer it to sterilized glass bottles or jars, sealing tightly.
Store the elderflower syrup in the refrigerator for up to four weeks. Enjoy it as a sweetener in your keto-friendly beverages or desserts.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 512.9 g | 187% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.8 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 37 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
