Nutrition Facts for Keto homemade chili cheese dip

Keto Homemade Chili Cheese Dip

Image of Keto Homemade Chili Cheese Dip
Nutriscore Rating: 55/100

Get ready to indulge in bold flavors with this irresistible Keto Homemade Chili Cheese Dip! Perfect for parties or game-day snacking, this low-carb appetizer combines savory ground beef, aromatic spices, and creamy cheeses for a rich, indulgent bite. A touch of green chiles adds a mild heat, while the cream cheese and shredded cheddar guarantee a velvety texture that's impossible to resist. With just 15 minutes of prep and 25 minutes of cooking, this keto-friendly dip is quick to whip up and pairs beautifully with crunchy pork rinds, fresh veggie sticks, or your favorite keto chips. Garnished with cilantro and optional jalapeños, this dip is as vibrant as it is delicious, making it the ultimate crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 2 tablespoons Tomato paste
  • 1 cup Beef broth
  • 8 ounces Cream cheese, softened
  • 2 cups Cheddar cheese, shredded
  • 1 4-ounce can Green chiles, drained
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh cilantro (for garnish)
  • 1 Jalapeños, sliced (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet over medium heat, add the ground beef and cook until it's browned, about 5 to 7 minutes. Break up the meat with a spatula as it cooks.

2

Add the finely chopped onion and minced garlic to the skillet with the beef. Cook for about 3 minutes until the onion becomes translucent and the garlic is fragrant.

3

Stir in the chili powder, cumin, paprika, salt, and black pepper. Cook for another minute to toast the spices.

4

Add the tomato paste and beef broth to the skillet. Stir well to combine and let it simmer for about 5 minutes until the mixture has thickened slightly.

5

Reduce the heat to low and add the softened cream cheese. Stir continuously until the cream cheese is melted and well incorporated with the meat mixture.

6

Mix in the shredded cheddar cheese a little at a time, stirring until melted and smooth after each addition.

7

Fold in the drained green chiles, making sure the mixture is evenly combined. Let the dip simmer on low for another 5 minutes to allow the flavors to meld.

8

Transfer the dip to a serving bowl and garnish with chopped fresh cilantro and sliced jalapeños if desired.

9

Serve hot with keto-friendly chips, vegetable sticks, or pork rinds.

Cooking Tip: Take your time with each step for the best results!
2862
cal
154.6g
protein
55.6g
carbs
233.6g
fat

Nutrition Facts

1 serving (1429.0g)
Calories
2862
% Daily Value*
Total Fat 233.6 g 299%
Saturated Fat 128.3 g 642%
Polyunsaturated Fat 0.0 g
Cholesterol 812 mg 271%
Sodium 5056 mg 220%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 11.0 g 39%
Total Sugars 22.0 g
Protein 154.6 g 309%
Vitamin D 1.2 mcg 6%
Calcium 1968 mg 151%
Iron 15.1 mg 84%
Potassium 2510 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
21.0%%
71.4%%
Fat: 2102 cal (71.4%%)
Protein: 618 cal (21.0%%)
Carbs: 222 cal (7.6%%)