Keto Herb and Cheese Baked Eggplant
Savor the irresistible flavors of this Keto Herb and Cheese Baked Eggplant—a low-carb, Italian-inspired delight that’s perfect for any mealtime. Tender slices of baked eggplant are seasoned with aromatic Italian herbs and garlic powder, then topped with a luscious blend of melted mozzarella and nutty Parmesan cheese for a satisfying, cheesy bite. Fresh basil adds a bright, herbaceous finish that ties everything together beautifully. With just 15 minutes of prep time and a simple baking process, this recipe is easy to follow and delivers restaurant-quality results. Serve these golden, gooey eggplant rounds as a standalone dish or pair them with a crisp salad for an elegant keto-friendly feast. Whether you're seeking a healthy weeknight dinner or an impressive appetizer, this gluten-free and low-carb recipe checks all the boxes for flavor and nutrition!
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Recipe Information
Ingredients
- 1 large eggplant
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon italian seasoning
- 0.5 teaspoon garlic powder
- 0.5 cup parmesan cheese
- 1 cup mozarella cheese
- 0.25 cup fresh basil leaves
Instructions
Preheat your oven to 400°F (200°C).
Slice the eggplant into 1/4-inch thick rounds.
Place the eggplant slices in a single layer on a large baking sheet. Brush both sides with olive oil.
Sprinkle salt, black pepper, Italian seasoning, and garlic powder evenly over both sides of the eggplant slices.
Bake in the preheated oven for 15 minutes, turning halfway through until the eggplant is tender and starts to brown.
Remove the baking sheet from the oven. Sprinkle the Parmesan cheese and then evenly distribute the mozzarella cheese on top of each eggplant slice.
Return the baking sheet to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.
Garnish with fresh basil leaves before serving.
Serve immediately, enjoying the warm, cheesy, and herb-infused flavors.
Nutrition Facts
Calories |
1418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.3 g | 126% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 3484 mg | 151% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 25.1 g | ||
| Protein | 90.0 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2286 mg | 176% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
