Keto Herb-Infused Roast Chicken Leg
Elevate your dinner game with this Keto Herb-Infused Roast Chicken Leg recipe, a perfect blend of vibrant flavors and healthy indulgence. Succulent chicken legs are generously seasoned with a medley of fresh rosemary, thyme, garlic, and zesty lemon, delivering a mouthwatering aroma and burst of citrusy goodness. A hint of paprika adds a smoky depth to the crispy, golden-brown skin, while a splash of olive oil ensures each bite stays moist and tender. Ready in under an hour, this low-carb, keto-friendly dish is a crowd-pleasing option for both weeknight meals and special occasions. Serve these flavorful chicken legs with a side of roasted vegetables or a crisp green salad, and enjoy a wholesome, herbaceous feast that’s as delicious as it is nutritious.
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Recipe Information
Ingredients
- 4 pieces chicken legs
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 cloves garlic
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine olive oil, minced rosemary, minced thyme, minced garlic, lemon zest, lemon juice, salt, black pepper, and paprika.
Pat the chicken legs dry with a paper towel. This helps achieve a crispier skin during roasting.
Rub the herb and spice mixture evenly over the chicken legs, ensuring they are well coated and the mixture gets into all the crevices.
Place the chicken legs on a wire rack set over a baking sheet, skin-side up.
Roast the chicken legs in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove the chicken from the oven and let it rest for about 5 minutes before serving.
Serve the chicken legs garnished with extra fresh herbs if desired, and enjoy your flavorful keto meal.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 2225 mg | 97% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.3 g | ||
| Protein | 90.2 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
