Nutrition Facts for Keto herb-crusted baked beef

Keto Herb-Crusted Baked Beef

Image of Keto Herb-Crusted Baked Beef
Nutriscore Rating: 65/100

Elevate your dinner table with this Keto Herb-Crusted Baked Beef, a flavor-packed recipe that's as healthy as it is delicious. Perfect for low-carb enthusiasts, this dish features a succulent top sirloin roast coated in a golden, aromatic crust made from fresh rosemary, thyme, and parsley, combined with almond flour for a keto-friendly twist. Dijon mustard and olive oil ensure the herb coating locks in place and infuse the beef with rich, savory notes as it roasts to tender perfection. Simple yet sophisticated, this main course is ideal for family dinners or special occasions, offering a versatile and protein-rich option. With just 20 minutes of prep time and an hour in the oven, this keto roast guarantees a juicy, flavorful centerpiece that will impress your guests and satisfy your cravings. Plus, it’s gluten-free and packed with wholesome ingredients, making it a guilt-free indulgence!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Beef top sirloin roast
  • 2 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 cup Almond flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Dijon mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the beef roast dry with paper towels, ensuring all excess moisture is removed, which will help the herb crust adhere better.

3

In a small bowl, combine the minced garlic, chopped rosemary, thyme, parsley, almond flour, salt, and black pepper. Mix well to form an herb mixture.

4

Rub the entire surface of the roast evenly with olive oil. This helps the herb crust stick and imparts additional flavor.

5

Coat the roast with Dijon mustard; this acts as an adhesive for the herb crust.

6

Firmly press the herb mixture onto the mustard-coated beef, ensuring it covers all areas evenly.

7

Place the beef roast on a wire rack set inside a baking sheet. This allows for even heat circulation and prevents the bottom crust from getting soggy.

8

Insert an instant-read thermometer into the thickest part of the roast. Bake the roast in the preheated oven for about 45 to 60 minutes, or until it reaches an internal temperature of 130Β°F (54Β°C) for medium-rare, or adjust for desired doneness.

9

Once done, remove the roast from the oven and let it rest for 10 minutes. Resting allows juices to redistribute, ensuring a juicy and tender bite.

10

Carve the roast into slices, serve, and enjoy your delicious Keto Herb-Crusted Baked Beef.

⚑
Cooking Tip: Take your time with each step for the best results!
2756
cal
266.7g
protein
26.4g
carbs
172.8g
fat

Nutrition Facts

1 serving (1090.9g)
Calories
2756
% Daily Value*
Total Fat 172.8 g 222%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 3556 mg 155%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 11.5 g 41%
Total Sugars 3.5 g
Protein 266.7 g 533%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 28.5 mg 158%
Potassium 3133 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
39.1%%
57.0%%
Fat: 1555 cal (57.0%%)
Protein: 1066 cal (39.1%%)
Carbs: 105 cal (3.9%%)