Keto Hearty Veggie Patties
Savor the delicious simplicity of Keto Hearty Veggie Patties, a low-carb yet nutrient-dense recipe that's perfect for those embracing the keto lifestyle. Featuring a vibrant blend of steamed broccoli, cauliflower, and grated zucchini, these patties are bound with almond flour, ground flaxseed, and Parmesan cheese for a rich, cheesy texture that's both satisfying and healthy. Seasoned with garlic and onion powder, and cooked to crispy perfection in coconut oil, each bite delivers a wholesome burst of flavor. Ready in under 40 minutes, these golden veggie patties are ideal as a standalone snack or paired with your favorite keto-friendly sauce for a guilt-free indulgence. Enjoy a hearty vegetarian twist that's packed with protein and fiber, perfect for meal prep or quick weekday dinners!
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Recipe Information
Ingredients
- 1 cup Broccoli florets
- 1 cup Cauliflower florets
- 1 medium Zucchini
- 1 cup Almond flour
- 2 tablespoons Ground flaxseed
- 2 large Eggs
- 1 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
Instructions
Chop the broccoli and cauliflower into small florets. Grate the zucchini and set aside.
Steam the broccoli and cauliflower for about 5 minutes until tender. Drain any excess water.
In a large mixing bowl, mash the steamed broccoli and cauliflower with a fork or masher.
Add the grated zucchini to the bowl with the vegetables.
Stir in the almond flour, ground flaxseed, eggs, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until all ingredients are well combined.
Divide the mixture into eight equal portions and shape each into a patty about 1/2 inch thick.
Heat coconut oil in a large non-stick skillet over medium heat.
Place the patties in the skillet and cook for about 3-4 minutes on each side until golden brown and crispy.
Transfer the cooked patties to a plate lined with a paper towel to drain any excess oil.
Serve the veggie patties warm, either alone or with your choice of keto-friendly sauce or dip.
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.0 g | 149% | |
| Saturated Fat | 46.4 g | 232% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 4612 mg | 201% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 20.6 g | ||
| Protein | 75.8 g | 152% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1293 mg | 99% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1058 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
