Keto Hearty Baked Beans with Ground Beef
Savor the rich, smoky flavors of this **Keto Hearty Baked Beans with Ground Beef**—a low-carb twist on a classic comfort food. Instead of traditional beans, tender green beans take center stage, perfectly complemented by a robust blend of savory ground beef, tangy tomato sauce, sugar-free ketchup, and a medley of spices like smoked paprika and garlic powder. This baked dish strikes the ideal balance between wholesome ingredients and bold flavor, with a caramelized top that adds irresistible depth. Ready in under an hour, this keto-friendly recipe is perfect for weeknight dinners or meal prep, delivering satisfying warmth without sacrificing your dietary goals. Serve it piping hot for a true crowd-pleaser filled with hearty goodness!
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 cups canned green beans, drained and rinsed
- 1 cup unsweetened tomato sauce
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1 tablespoon sugar-free ketchup
- 1 tablespoon Worcestershire sauce
- 2 tablespoons apple cider vinegar
- 1 teaspoon yellow mustard
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C).
In a large skillet over medium heat, add the olive oil.
Add the chopped onion and chopped green bell pepper to the skillet and sauté for about 5 minutes until they are soft and translucent.
Crank up the heat slightly, add the ground beef to the skillet, and cook until browned, breaking it apart with a spatula, about 7-10 minutes. Drain any excess fat.
Reduce the heat to low and add the tomato sauce, sugar-free ketchup, Worcestershire sauce, apple cider vinegar, yellow mustard, smoked paprika, garlic powder, black pepper, and salt. Stir well to combine.
Fold in the drained and rinsed green beans, ensuring they are evenly coated with the beef and sauce mixture.
Transfer the mixture to a 9x9 inch baking dish, spreading it out evenly.
Place the baking dish in the preheated oven and bake for 30 minutes to allow the flavors to meld and the top to lightly caramelize.
Once done, remove from the oven and let it cool slightly before serving.
Serve warm and enjoy your keto-friendly hearty baked beans with ground beef!
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.9 g | 124% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 2504 mg | 109% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 29.8 g | ||
| Protein | 89.7 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 3150 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
