Keto Hawaiian Barbecue Beef
Indulge in tropical flavors while staying true to your low-carb lifestyle with Keto Hawaiian Barbecue Beef—a slow-cooked masterpiece bursting with smoky, sweet, and tangy goodness. This recipe combines tender, juicy beef chuck roast with a luscious sugar-free barbecue sauce infused with coconut aminos, pineapple extract, and liquid smoke for a Hawaiian-inspired flair. Crafted with a blend of bold spices like garlic, paprika, and ground ginger, this dish is seared to perfection before simmering in your slow cooker for hours, locking in flavor and tenderness. Perfect for meal prep or dinner with friends, this keto-friendly crowd-pleaser pairs beautifully with cauliflower rice or fresh greens. Healthy, flavorful, and irresistible—your taste buds won’t believe it’s low-carb!
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Recipe Information
Ingredients
- 2 pounds Beef chuck roast
- 1 tablespoon Coconut aminos
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Pineapple extract
- 0.5 cup Sugar-free ketchup
- 2 tablespoons Apple cider vinegar
- 0.5 teaspoon Liquid smoke
- 2 tablespoons Swerve or erythritol sweetener
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your slow cooker on the low setting.
In a small bowl, make the spice rub by combining the garlic powder, onion powder, paprika, ground ginger, salt, and black pepper.
Rub the spice mixture evenly over the beef chuck roast. Make sure to cover all sides for maximum flavor.
Heat olive oil in a large skillet over medium-high heat. Add the beef roast and sear on all sides until browned, about 3-4 minutes per side.
Transfer the seared beef to the slow cooker.
In the same skillet, reduce the heat to low and add sugar-free ketchup, apple cider vinegar, liquid smoke, coconut aminos, Swerve sweetener, and pineapple extract. Stir until well combined and simmer for 2-3 minutes.
Pour the sauce over the beef in the slow cooker.
Cover and cook on low heat for about 6 hours or until the beef is tender and easily shredded with a fork.
Once the beef is cooked, remove it from the slow cooker and shred it with two forks.
Return the shredded beef to the slow cooker and mix with the sauce to ensure it's well coated.
Serve the Keto Hawaiian Barbecue Beef hot, garnished with fresh cilantro or sliced green onions, if desired.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.0 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
