Nutrition Facts for Keto habanero salsa
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Keto Habanero Salsa

Image of Keto Habanero Salsa
Nutriscore Rating: 79/100

Spice up your low-carb meals with this vibrant and fiery Keto Habanero Salsa, a zesty twist on the classic condiment! Featuring the bold heat of habanero peppers balanced by the natural sweetness of ripe Roma tomatoes and finished with a refreshing burst of lime juice and cilantro, this salsa packs a delicious punch while staying keto-friendly. Perfect for dipping, topping grilled meats, or adding a fresh, spicy kick to your favorite dishes, this recipe comes together in just 15 minutes without any cooking required. With a harmonious blend of simple, wholesome ingredients like garlic, red onion, and olive oil, this salsa delivers maximum flavor with minimal effort. Whether you’re following a keto lifestyle or just love bold, fresh flavors, this Keto Habanero Salsa is sure to become a staple in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole Habanero peppers
  • 3 medium Roma tomatoes
  • 0.5 medium Red onion
  • 0.25 cup Cilantro
  • 2 tablespoons Lime juice
  • 2 whole Garlic cloves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by wearing gloves to protect your hands from the heat of the habanero peppers.

2

Remove the stems and seeds from the habanero peppers for desired heat level, then finely chop them. Place in a medium-sized bowl.

3

Dice the Roma tomatoes and add them to the bowl with the habanero peppers.

4

Finely chop half of a red onion and add to the mixture.

5

Chop the cilantro finely and add it to the bowl.

6

Mince the garlic cloves and add them to the salsa mixture.

7

Add the lime juice, salt, black pepper, and olive oil to the salsa.

8

Gently mix all the ingredients together until well combined.

9

Let the salsa sit for about 10 minutes to allow the flavors to meld together.

10

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
43
cal
0.9g
protein
5.6g
carbs
2.5g
fat

Nutrition Facts

1 serving (91.4g)
Calories
43
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 166 mg 7%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 2.8 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 0.3 mg 2%
Potassium 201 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
7.5%%
45.9%%
Fat: 132 cal (45.9%%)
Protein: 21 cal (7.5%%)
Carbs: 134 cal (46.6%%)