Nutrition Facts for Keto gourmet chocolate bark

Keto Gourmet Chocolate Bark

Image of Keto Gourmet Chocolate Bark
Nutriscore Rating: 60/100

Indulge guilt-free with this decadent Keto Gourmet Chocolate Bark, a perfect low-carb treat that combines rich, velvety sugar-free dark chocolate with a medley of nutrient-packed toppings. Featuring the crunch of almonds, pumpkin seeds, and chia seeds alongside the tropical sweetness of unsweetened shredded coconut and the tangy burst of freeze-dried raspberries, this easy-to-make sweet snack is elevated by a hint of sea salt. Ready in under 15 minutes, this keto-friendly confection is ideal for curbing chocolate cravings without compromising your dietary goals. Whether you're looking for a quick dessert or a luxe snack, this chocolate bark delivers gourmet flair with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams sugar-free dark chocolate chips
  • 2 tablespoons coconut oil
  • 30 grams unsweetened shredded coconut
  • 40 grams almonds, roughly chopped
  • 20 grams pumpkin seeds
  • 10 grams chia seeds
  • 20 grams freeze-dried raspberries
  • 1 pinch sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Line a baking sheet with parchment paper and set aside.

2

In a microwave-safe bowl, combine the sugar-free dark chocolate chips and coconut oil.

3

Melt the chocolate and coconut oil in the microwave on medium power in 30-second intervals, stirring between each, until smooth and fully melted.

4

Pour the melted chocolate onto the prepared baking sheet and spread it into an even layer about 1/4-inch thick using a spatula.

5

Sprinkle the unsweetened shredded coconut, chopped almonds, pumpkin seeds, chia seeds, and freeze-dried raspberries evenly over the melted chocolate.

6

Gently press the toppings into the chocolate to ensure they stick.

7

Sprinkle a pinch of sea salt over the surface for added flavor.

8

Chill the chocolate bark in the refrigerator for about 30 minutes or until set.

9

Once the chocolate is firm, break it into pieces and enjoy. Store in an airtight container in the refrigerator for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
1845
cal
33.3g
protein
145.3g
carbs
147.5g
fat

Nutrition Facts

1 serving (348.4g)
Calories
1845
% Daily Value*
Total Fat 147.5 g 189%
Saturated Fat 83.9 g 420%
Polyunsaturated Fat 6.8 g
Cholesterol 0 mg 0%
Sodium 184 mg 8%
Total Carbohydrate 145.3 g 53%
Dietary Fiber 59.3 g 212%
Total Sugars 11.7 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 18.8 mg 104%
Potassium 1762 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
6.5%%
65.0%%
Fat: 1327 cal (65.0%%)
Protein: 133 cal (6.5%%)
Carbs: 581 cal (28.5%%)