Keto Garlic Parmesan Wings
Elevate your chicken wing game with these irresistibly crispy Keto Garlic Parmesan Wings, perfect for low-carb cravings! Coated in a secret blend of aluminum-free baking powder and savory spices, these wings bake to golden perfection, delivering crunch without the carbs. A luxurious garlic butter sauce infused with freshly minced garlic takes these wings to the next level, while a generous sprinkle of freshly grated Parmesan and vibrant chopped parsley adds rich, cheesy indulgence and a pop of color. Ready in just an hour, these keto-friendly wings are ideal for game-day gatherings, party appetizers, or anytime you need a quick fix of flavor-packed protein. Enjoy them hot and fresh, garnished with extra Parmesan for an unbeatable finishing touch!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder (aluminum-free)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.25 cup butter
- 4 cloves fresh garlic, minced
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place an oven-safe wire rack on top.
In a large mixing bowl, combine the baking powder, salt, black pepper, and garlic powder.
Pat the chicken wings dry with paper towels. Add them to the bowl with the seasoning, and toss to coat the wings evenly.
Arrange the seasoned chicken wings in a single layer on the wire rack, making sure they are not touching.
Bake in the preheated oven for 20 minutes. Then flip the wings and bake for another 20-25 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
While the wings are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Remove from heat.
Once the wings are done baking, remove them from the oven and place them in a large bowl.
Pour the garlic butter sauce over the wings and toss to coat them evenly.
Sprinkle the grated Parmesan cheese and chopped parsley over the wings and toss again to evenly coat with cheese and parsley.
Serve the wings hot, garnished with extra Parmesan and parsley if desired.
Nutrition Facts
Calories |
3242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 241.4 g | 309% | |
| Saturated Fat | 77.6 g | 388% | |
| Polyunsaturated Fat | 52.6 g | ||
| Cholesterol | 1188 mg | 396% | |
| Sodium | 8892 mg | 387% | |
| Total Carbohydrate | 69.0 g | 25% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.7 g | ||
| Protein | 194.1 g | 388% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 691 mg | 53% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1748 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
