Keto Garlic Cream Sauce
Indulge your taste buds with this rich and velvety Keto Garlic Cream Sauce, a low-carb delight that's bursting with robust flavors! This quick and easy recipe combines creamy heavy cream, savory Parmesan cheese, and smooth cream cheese to create a decadent sauce ideal for keto-friendly dishes. Infused with fragrant minced garlic and a touch of fresh parsley, this versatile sauce is perfect for drizzling over roasted vegetables, grilled chicken, or even zucchini noodles. Ready in just 20 minutes, with only 5 minutes of prep time, it’s an effortless way to elevate your meals while keeping your macros in check. Whether you’re meal-prepping for the week or whipping up a quick dinner, this creamy garlic sauce will become your next keto kitchen staple.
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Recipe Information
Ingredients
- 4 tablespoons Butter
- 4 cloves Garlic cloves, minced
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley, fresh and chopped
- 2 ounces Cream cheese
Instructions
Melt the butter in a medium-sized saucepan over medium heat.
Add the minced garlic to the melted butter and sauté for about 1 minute, until the garlic becomes fragrant but not browned.
Pour in the heavy cream and stir to combine it with the garlic butter. Bring the mixture to a simmer, making sure to stir often.
Reduce the heat to low and add the grated Parmesan cheese. Stir continuously until the cheese has melted and the sauce has thickened slightly.
Season the sauce with salt and pepper, adjusting to taste.
Add the cream cheese to the saucepan. Stir continuously until the cream cheese is completely melted and the sauce is smooth.
Remove the sauce from heat and stir in the chopped parsley.
Serve the garlic cream sauce immediately, or let it cool slightly and store it in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.3 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 34 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
