Nutrition Facts for Creamy shell soup

Creamy Shell Soup

Image of Creamy Shell Soup
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with this Creamy Shell Soup, a velvety blend of tender pasta shells, hearty vegetables, and a rich, creamy broth. This soul-warming recipe combines aromatic garlic, onions, carrots, and celery with a luscious base of chicken broth, heavy cream, and milk, delivering a perfectly balanced flavor that’s sure to please. A touch of dried thyme and a bay leaf infuse the soup with depth, while Parmesan cheese and fresh parsley make for an optional but irresistible garnish. Perfect for busy weeknights with a prep and cook time of just 50 minutes, this simple yet luxurious soup serves six and is ideal for cozy family dinners. Whether you’re craving a satisfying bowl of creamy pasta soup or searching for a new twist on classic comfort food, this recipe is guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups medium pasta shells
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely diced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 5 cups chicken broth
  • 1 cup heavy cream
  • 1 cup milk
  • 1 bay leaf
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup grated Parmesan cheese (optional for garnish)
  • 2 tablespoons chopped fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the pasta shells in a large pot of salted, boiling water according to the package directions until just al dente. Drain, rinse with cold water to stop the cooking process, and set aside.

2

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until melted. Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Add the minced garlic and cook for 1 minute until fragrant.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken broth while stirring continuously to avoid lumps. Add the bay leaf and dried thyme. Bring the mixture to a gentle simmer and cook for 10 minutes, allowing it to slightly thicken and for the flavors to meld.

6

Stir in the heavy cream and milk, then season with salt and black pepper. Reduce the heat to low, ensuring the soup does not boil, and let it simmer for 5 more minutes.

7

Add the cooked pasta shells to the soup and stir to combine. Let the soup heat through for 2-3 minutes.

8

Remove the bay leaf before serving. Ladle the soup into bowls and, if desired, garnish with grated Parmesan cheese and fresh parsley.

9

Serve warm and enjoy your cozy, creamy shell soup!

⚑
Cooking Tip: Take your time with each step for the best results!
3530
cal
110.6g
protein
401.3g
carbs
159.8g
fat

Nutrition Facts

1 serving (2788.7g)
Calories
3530
% Daily Value*
Total Fat 159.8 g 205%
Saturated Fat 86.6 g 433%
Polyunsaturated Fat 1.5 g
Cholesterol 403 mg 134%
Sodium 6517 mg 283%
Total Carbohydrate 401.3 g 146%
Dietary Fiber 25.9 g 92%
Total Sugars 47.1 g
Protein 110.6 g 221%
Vitamin D 2.7 mcg 13%
Calcium 1363 mg 105%
Iron 12.7 mg 71%
Potassium 3338 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
12.7%%
41.3%%
Fat: 1438 cal (41.3%%)
Protein: 442 cal (12.7%%)
Carbs: 1605 cal (46.0%%)