Keto Flavorful Chicken Bowl
Indulge in the vibrant, wholesome goodness of the Keto Flavorful Chicken Bowl, a low-carb delight bursting with color and bold flavors. Perfectly seasoned grilled chicken paired with tender zucchini, crisp bell peppers, and creamy avocado create a satisfying base, while juicy cherry tomatoes and tangy feta cheese add irresistible zest. A drizzle of lemon juice and a sprinkle of fresh parsley complete this nutrient-packed dish, offering a refreshing balance of savory and bright flavors. Ready in just 45 minutes, this gluten-free keto recipe is a perfect choice for a quick and healthy lunch or dinner. Make this vibrant chicken bowl your go-to recipe for a flavorful, guilt-free meal!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Zucchini, sliced
- 1 medium Bell pepper, chopped
- 1 large Avocado, sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Feta cheese, crumbled
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Start by preparing the chicken. In a bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper.
Pound the chicken breasts to an even thickness and rub the spice mixture evenly over them.
Heat a grill pan or regular skillet over medium heat.
Cook the chicken breasts for 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F or 74°C).
Once cooked, remove the chicken and let it rest for 5 minutes before slicing it into strips.
In the same pan, add sliced zucchini and chopped bell pepper.
Sauté the vegetables over medium-high heat for 5 minutes until they are tender-crisp.
In serving bowls, distribute the sautéed vegetables evenly.
Top with sliced chicken, avocado, and cherry tomatoes.
Sprinkle crumbled feta cheese over the top.
Drizzle with lemon juice.
Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.6 g | 125% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 2752 mg | 120% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 15.2 g | ||
| Protein | 134.8 g | 270% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 709 mg | 55% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3206 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
