Keto Ensaladilla Rusa
Indulge in a low-carb twist on a classic Spanish favorite with this flavorful Keto Ensaladilla Rusa! Packed with tender cauliflower, protein-rich chicken breast, and creamy boiled eggs, this salad offers all the satisfying textures you love without the carbs. The addition of tangy pickled cucumbers, briny green olives, and a zesty dressing of mayonnaise and Dijon mustard elevates every bite, while a sprinkle of fresh parsley gives it a vibrant, herby finish. Perfectly portioned for meal prep or as a crowd-pleasing side dish, this keto-friendly version of the iconic Russian salad is quick to prepare, refreshingly light, and loaded with bold Mediterranean-inspired flavors. Whether you're staying keto or simply looking for a healthier take on a time-honored recipe, this one is sure to delight your palate!
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Recipe Information
Ingredients
- 300 grams Cauliflower florets
- 1 small Carrots
- 3 large Boiled eggs
- 150 grams Cooked chicken breast
- 3 small Pickled cucumbers
- 50 grams Green olives
- 150 grams Mayonnaise
- 1 tablespoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Bring a large pot of water to a boil. Add the cauliflower florets and cook for about 8-10 minutes, until tender but not mushy. Drain and let cool.
Dice the small carrot into tiny cubes. In another pot, boil the carrot cubes for 4-5 minutes until just tender. Drain and let cool.
Peel and dice the boiled eggs. Set aside.
Chop the cooked chicken breast into small pieces.
Finely dice the pickled cucumbers and slice the green olives into small rounds.
In a large mixing bowl, combine the cooked cauliflower, carrots, boiled eggs, chicken, pickled cucumbers, and olives.
In a separate small bowl, mix the mayonnaise with Dijon mustard, salt, and black pepper until well blended.
Pour the mayonnaise mixture over the salad ingredients and gently mix until everything is coated and combined evenly.
Chop the fresh parsley and sprinkle it over the salad.
Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to blend before serving.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 955 mg | 42% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.5 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 429 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
