Keto Delicious Red Smoothie
Indulge in the vibrant flavors of the Keto Delicious Red Smoothie, a creamy and refreshing low-carb treat that's perfect for your ketogenic lifestyle. Bursting with tangy frozen raspberries and sweet strawberries, this nutrient-packed smoothie is enriched with chia seeds for added fiber and MCT oil to enhance energy and satiety. Unsweetened almond milk provides a smooth base, while a hint of vanilla extract and a touch of stevia or erythritol deliver sweetness without the carbs. Ready in just 5 minutes, this frosty delight is perfect for busy mornings or as a guilt-free afternoon pick-me-up. Whether you're looking for a keto-friendly breakfast or a post-workout snack, this smoothie offers satisfying flavor and wholesome nutrition in every sip.
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Recipe Information
Ingredients
- 1 cup Frozen raspberries
- 0.5 cup Frozen strawberries
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon MCT oil
- 1 teaspoon Stevia or erythritol
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Instructions
Add the frozen raspberries and frozen strawberries to a blender.
Pour in the unsweetened almond milk.
Add the chia seeds, MCT oil, and stevia or erythritol to the blender.
Drizzle in the vanilla extract for added flavor.
Include the ice cubes to give the smoothie a frosty texture.
Blend all the ingredients at high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust the sweetness if necessary by adding more stevia or erythritol.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 8.8 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 568 mg | 44% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
