Keto Delicious Marinated Tofu
Elevate your plant-based meals with this Keto Delicious Marinated Tofu recipe, a flavorful masterpiece that combines bold Asian-inspired ingredients with low-carb simplicity. Featuring extra-firm tofu soaked in a rich marinade made with gluten-free soy sauce, sesame oil, apple cider vinegar, garlic, ginger, and a touch of stevia, this dish packs irresistible savory-sweet notes. A dash of optional chili flakes adds a hint of heat, while the skillet-cooked tofu achieves a golden, crispy exterior and a glossy, caramelized finish. Perfectly garnished with green onions and sesame seeds, this keto-friendly recipe is not only quick and easy to prepare but also versatile—pair it with steamed veggies or a fresh salad for a complete, protein-packed meal. Ready in just 35 minutes, it’s a must-try for tofu lovers looking to keep it low-carb and delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 g Extra-firm tofu
- 60 ml Soy sauce (gluten-free if needed)
- 20 ml Sesame oil
- 15 ml Apple cider vinegar
- 1 tsp Garlic powder
- 0.5 tsp Ginger powder
- 1 tsp Stevia or erythritol
- 0.5 tsp Chili flakes (optional)
- 2 stalks Green onions (for garnish)
- 1 tbsp Sesame seeds (for garnish)
Instructions
Press the tofu to remove excess water: Wrap the block of tofu in a clean kitchen towel and place it on a plate. Set a heavy object, such as a skillet, on top and let it sit for at least 15 minutes.
Once the tofu is pressed, cut it into 1-inch cubes.
In a medium bowl, whisk together the soy sauce, sesame oil, apple cider vinegar, garlic powder, ginger powder, stevia or erythritol, and chili flakes (if using).
Add the tofu cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap or a lid and let it marinate for at least 30 minutes in the refrigerator. For a more intense flavor, marinate for up to 2 hours.
Preheat a non-stick skillet over medium heat.
Using a slotted spoon, transfer the tofu cubes to the skillet, shaking off excess marinade before adding them to the pan. Reserve the remaining marinade.
Cook the tofu for about 8-10 minutes, turning occasionally, until all sides are golden brown and slightly crispy.
Pour the reserved marinade into the skillet and cook for an additional 2-3 minutes until the marinade has reduced and the tofu is coated in a glossy sauce.
Remove from heat and transfer to a serving plate. Garnish with chopped green onions and sesame seeds.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days. Enjoy as part of a keto meal with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4069 mg | 177% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 4.0 g | ||
| Protein | 69.4 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2850 mg | 219% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1552 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
