Keto Delicious Fish Patties
Savor the irresistible flavor of Keto Delicious Fish Patties, a low-carb twist on the classic fish cake that’s perfectly crisp and packed with protein. Made with tender flaked cod, almond flour, and fresh herbs like parsley and green onions, these patties are seasoned with garlic powder, a hint of lemon juice, and a pinch of salt and pepper for a mouthwatering balance of zest and savoriness. Quick to prepare in just 30 minutes, they’re pan-fried to golden perfection in olive oil, offering a satisfying crunch while staying keto-friendly. Whether served with fresh lemon wedges or your favorite keto dipping sauce, these gluten-free fish patties are perfect for a nutritious dinner, a light lunch, or even meal prep. Bursting with wholesome ingredients and packed with flavor, this recipe is a must-try for anyone following a ketogenic lifestyle.
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Recipe Information
Ingredients
- 400 grams Cod fillets
- 60 grams Almond flour
- 2 large Eggs
- 3 stalks Green onions
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 3 tablespoons Olive oil
Instructions
Begin by poaching the cod fillets. Fill a medium-sized pot with water and bring it to a gentle simmer over medium heat.
Add the cod fillets to the simmering water and poach for 8-10 minutes or until the fish is opaque and easily flakes with a fork. Remove the fish and let it cool slightly.
In a large mixing bowl, flake the cooled fish with a fork into small pieces.
Add the almond flour and eggs to the fish mixture.
Finely chop the green onions and fresh parsley, then add them along with the garlic powder, salt, black pepper, and lemon juice to the bowl.
Combine all ingredients until the mixture holds together when pressed. You may need to use your hands to thoroughly mix the ingredients.
Divide the fish mixture into 8 equal portions, shaping each into a compact patty about 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the patties in batches; be careful not to overcrowd the pan.
Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.
Serve warm with a side of lemon wedges or your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
