Keto Dahl de Lentilles
Discover the rich and satisfying flavors of **Keto Dahl de Lentilles**, a low-carb twist on the traditional Indian lentil curry. Perfect for those following a keto or low-carb lifestyle, this recipe swaps conventional lentils for nutrient-packed lupin beans, keeping carbs in check without compromising on taste. Simmered in creamy coconut milk and infused with a fragrant blend of spices like cumin, turmeric, garam masala, and coriander, this hearty dish is both comforting and packed with flavor. With a quick prep time of just 10 minutes, followed by slow cooking to perfection, this dahl is as easy as it is delicious. Garnished with fresh cilantro and a spritz of lemon juice, it’s ideal served hot with low-carb naan or cauliflower rice for a satisfying, wholesome meal. A must-try for fans of **low-carb Indian recipes**, **keto-friendly curries**, and big, bold, nutritious flavors!
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Recipe Information
Ingredients
- 1 cup Lupin beans (soaked and rinsed)
- 2 tablespoons Coconut oil
- 1 medium Onion (finely chopped)
- 4 cloves Garlic cloves (minced)
- 1 tablespoon Fresh ginger (grated)
- 2 tablespoons Tomato paste
- 1 can Canned coconut milk
- 1 cup Vegetable broth
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Garam masala
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro (chopped)
Instructions
Begin by soaking the lupin beans overnight in water to reduce bitterness. Drain and rinse them thoroughly before use.
In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until it turns translucent, about 5 minutes.
Add the minced garlic and grated ginger to the pot. Stir for another 2 minutes until fragrant.
Mix in the tomato paste, allowing it to cook with the onions, garlic, and ginger for about 2 minutes.
Add the lupin beans to the mixture, followed by the coconut milk and vegetable broth. Stir well to combine.
Sprinkle in the ground turmeric, cumin, garam masala, coriander, red chili powder, and salt. Stir to incorporate the spices evenly.
Reduce the heat to low, cover the pot, and let the dahl simmer for about 30 minutes. Stir occasionally to prevent sticking.
Check the beans for tenderness. If necessary, cook for an additional 5-10 minutes until the beans are soft and the flavors have melded together.
Once cooked, stir in the lemon juice and adjust seasoning to taste if needed.
Garnish with fresh cilantro before serving. Enjoy your Keto Dahl de Lentilles hot, optionally with a side of low-carb naan or cauliflower rice.
Nutrition Facts
Calories |
1477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.0 g | 150% | |
| Saturated Fat | 94.7 g | 474% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2627 mg | 114% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 20.9 g | ||
| Protein | 44.0 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 2584 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
