Keto Crunchy Seed Crackers
Satisfy your snack cravings with these Keto Crunchy Seed Crackers, a gluten-free, low-carb delight packed with the nourishing power of superfood seeds! Featuring a wholesome blend of almond flour, chia seeds, flaxseeds, sunflower seeds, and sesame seeds, these crackers are rich in fiber, healthy fats, and irresistible crunch. The addition of psyllium husk ensures the perfect texture, while a hint of garlic and onion powder brings a burst of savory flavor in every bite. With just 15 minutes of prep time, these homemade keto crackers are baked to golden perfection, making them the ultimate guilt-free snack or a crispy companion for your favorite dips and spreads. Perfect for keto, paleo, or gluten-free diets, these seed crackers are a must-try for anyone seeking a healthy, crunchy snack option!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Sesame seeds
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 cup Water
Instructions
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, chia seeds, flaxseeds, sunflower seeds, sesame seeds, psyllium husk powder, salt, garlic powder, and onion powder.
Stir in the water and mix well until the mixture becomes a thick, sticky dough. Let it sit for about 5 minutes, allowing the seeds to absorb the water.
Transfer the seed mixture onto the prepared baking sheet. Place another piece of parchment paper over the mixture and use a rolling pin to roll out the dough evenly to about 1/8 inch thick. Remove the top parchment paper.
Score the flattened dough with a sharp knife or a pizza cutter to form cracker-sized pieces. This will help you break them easily after baking.
Place the baking sheet in the preheated oven and bake for 50 minutes or until the crackers are golden brown and crunchy.
Remove from the oven and allow the crackers to cool completely on the baking sheet.
Once cooled, carefully break along the scored lines into individual crackers. Store them in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
1012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 14.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 35.3 g | 126% | |
| Total Sugars | 4.8 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
