Keto Crispy Sweet Potato French Fries
Get ready to elevate your snack game with these Keto Crispy Sweet Potato French Fries—an irresistibly delicious low-carb twist on a classic favorite! Perfectly seasoned with a crave-worthy blend of Parmesan cheese, almond flour, garlic powder, and paprika, these fries are baked to golden perfection, delivering a satisfying crunch without the carb overload. Coated in avocado oil and baked instead of fried, this healthy alternative is quick to prepare and packed with flavor. With only 15 minutes of prep time and ideal for a keto-friendly diet, these fries make an excellent side dish, appetizer, or guilt-free indulgence. Serve them warm and watch them disappear in no time!
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Recipe Information
Ingredients
- 2 medium Sweet potatoes
- 2 tablespoons Avocado oil
- 1 cup Almond flour
- 0.5 cup Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the sweet potatoes and cut them into thin strips, approximately 1/4 inch thick.
In a large bowl, coat the sweet potato strips with the avocado oil, making sure they are evenly coated.
In a separate bowl, mix almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper until well combined.
Toss the oil-coated sweet potato strips in the almond flour mixture, ensuring each strip is generously covered.
Spread the coated sweet potato strips evenly on the prepared baking sheet, ensuring they do not overlap; this will help them get crispy.
Bake in the preheated oven for 15 minutes, then flip the fries to the other side and bake for an additional 15 minutes or until crispy and golden brown.
Remove from the oven and let cool slightly before serving. Enjoy your crispy keto sweet potato fries!
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 359 mg | 16% | |
| Total Carbohydrate | 20.6 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.0 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
