Keto Crispy Deep-Fried Calamari
Dive into the crispy, golden delight of this Keto Crispy Deep-Fried Calamari—a low-carb version of the classic seafood favorite that's perfect for ketogenic dieters and flavor enthusiasts alike. Tender calamari rings are coated in a savory blend of almond flour, coconut flour, Parmesan cheese, and spices like garlic powder and paprika, ensuring a crunchy exterior with each bite. Deep-fried to perfection in avocado or coconut oil, this dish delivers vibrant, satisfying texture without compromising your keto goals. Quick to prepare in just 30 minutes and served with fresh lemon wedges for a zesty finish, this calamari recipe works beautifully as an appetizer or snack that’s sure to wow guests and family alike. Keywords: keto calamari, crispy calamari, deep-fried calamari, keto appetizer, low-carb seafood recipe.
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Recipe Information
Ingredients
- 500 grams Calamari rings
- 120 grams Almond flour
- 40 grams Coconut flour
- 50 grams Grated Parmesan cheese
- 2 large Eggs
- 1.5 teaspoons Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon (for garnish)
- 500 ml Avocado oil or coconut oil
Instructions
Clean the calamari rings thoroughly and pat them dry with paper towels. Ensure they are completely dry to avoid any oil splatters during frying.
In a medium bowl, combine the almond flour, coconut flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure an even coating mixture.
In a separate bowl, beat the eggs thoroughly.
Dip each calamari ring into the beaten eggs, allowing any excess to drip off.
Coat the egg-dipped calamari in the almond flour mixture, ensuring that each ring is completely covered by the flour mixture. Set the coated calamari aside on a platter.
In a deep frying pan or pot, heat the avocado oil or coconut oil over medium-high heat until it reaches 180°C (350°F). Use a thermometer to check the oil temperature for best results.
Carefully add a few calamari rings into the hot oil. Fry in batches to avoid overcrowding, which can reduce the oil temperature.
Fry the calamari rings for about 2-3 minutes or until golden brown and crispy. Remove them from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Repeat the frying process with the remaining calamari rings.
Once all the calamari is fried, transfer them to a serving plate. Slice the lemon into wedges and serve with the crispy calamari as a garnish.
Enjoy your Keto Crispy Deep-Fried Calamari while hot!
Nutrition Facts
Calories |
1640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.9 g | 202% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 253 mg | 84% | |
| Sodium | 1179 mg | 51% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Total Sugars | 2.9 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 266 mg | 20% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
