Keto Creamy Pumpkin Mash
Indulge in the rich, velvety goodness of Keto Creamy Pumpkin Mash—a low-carb side dish that delivers big on flavor while staying wonderfully diet-friendly! This recipe transforms simple pumpkin puree into a luxurious mash, infused with heavy cream, butter, and aromatic spices like garlic powder, onion powder, and a hint of nutmeg for warmth and depth. Ready in just 15 minutes, it’s the perfect quick and easy dish to complement your favorite keto mains. Garnished with fresh parsley, this creamy pumpkin mash is not only visually stunning but irresistibly satisfying. Whether you're hosting a holiday dinner or simply craving a cozy, nutrient-packed side, this keto-friendly recipe is sure to steal the spotlight!
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Recipe Information
Ingredients
- 2 cups Pumpkin puree
- 0.5 cup Heavy cream
- 2 tablespoons Unsalted butter
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground nutmeg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
In a medium saucepan, combine the pumpkin puree, heavy cream, and butter.
Place the saucepan over medium heat and cook, stirring occasionally, until the butter is melted and the mixture is heated through, about 5 minutes.
Add garlic powder, onion powder, ground nutmeg, salt, and black pepper to the mixture.
Continue to cook and stir the mash for another 5 minutes until all the ingredients are thoroughly combined and the mash is creamy.
Remove the saucepan from the heat and taste for seasoning, adjusting salt and pepper as needed.
Transfer the pumpkin mash to a serving bowl and garnish with freshly chopped parsley.
Serve warm as a delightful keto-friendly side dish.
Nutrition Facts
Calories |
895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 42.7 g | 214% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1085 mg | 47% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 16.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 160 mg | 12% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
