Nutrition Facts for Keto creamy porridge with mixed berries

Keto Creamy Porridge with Mixed Berries

Image of Keto Creamy Porridge with Mixed Berries
Nutriscore Rating: 72/100

Start your day with this indulgent and nutrient-packed **Keto Creamy Porridge with Mixed Berries**, a low-carb breakfast that’s as satisfying as it is delicious. Made with almond and coconut flours, chia seeds, and unsweetened almond milk, this porridge delivers a creamy, comforting texture without the carbs. A touch of erythritol sweetener and vanilla extract adds a hint of natural sweetness, while a rich drizzle of heavy cream takes it to the next level of decadence. Finished with a vibrant medley of strawberries, raspberries, and blueberries, this quick and easy recipe—ready in just 15 minutes—offers a perfect balance of healthy fats, fiber, and flavor. Whether you're following a keto lifestyle or simply craving a cozy, warming breakfast, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 2 tablespoons Chia seeds
  • 2 cups Unsweetened almond milk
  • 2 tablespoons Butter
  • 2 tablespoons Erythritol sweetener
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Mixed berries (strawberries, raspberries, blueberries)
  • 2 tablespoons Heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan over medium heat, combine the almond flour and coconut flour.

2

Stir in the chia seeds, unsweetened almond milk, and butter. Mix well to combine.

3

Add the erythritol sweetener, vanilla extract, and salt to the mixture. Stir continuously to avoid clumping.

4

Bring the mixture to a gentle simmer, stirring frequently until it thickens to a creamy consistency, about 5-7 minutes.

5

Remove the saucepan from heat and let the porridge sit for 1-2 minutes to allow the chia seeds to expand slightly.

6

Divide the porridge into two serving bowls.

7

Top each bowl with a drizzle of heavy cream and scatter the mixed berries evenly over the porridge.

8

Serve warm and enjoy a delicious, keto-friendly breakfast.

Cooking Tip: Take your time with each step for the best results!
1168
cal
30.7g
protein
81.0g
carbs
96.0g
fat

Nutrition Facts

1 serving (809.3g)
Calories
1168
% Daily Value*
Total Fat 96.0 g 123%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 6.9 g
Cholesterol 96 mg 32%
Sodium 1060 mg 46%
Total Carbohydrate 81.0 g 29%
Dietary Fiber 27.9 g 100%
Total Sugars 15.7 g
Protein 30.7 g 61%
Vitamin D 4.5 mcg 23%
Calcium 1210 mg 93%
Iron 7.8 mg 43%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
9.4%%
65.9%%
Fat: 864 cal (65.9%%)
Protein: 122 cal (9.4%%)
Carbs: 324 cal (24.7%%)